Principles Of Training 2

Question 1

How can FITT principle be applied to aerobic capacity

Answer 1

FITT principle can be applied to aerobic capacity
Frequency progressing from 3 runs a week to 5
Intensity progressing from training at 60% max Hr to 80% max Hr
Time progressing from 30min sessions to 60mins sessions
Type runner could train on treadmill, track or roads. Alternative strength endurance e.g rowing ergometer.

Question 2

How can FITT principle be applied to strength

Answer 2

FITT principle can be applied to strength by
Frequency progressing from resistance training 4 times a week to 6times.
Intensity progressing strength endurance resistance from 50% RM to 70%RM
Time progressing strength endurance training from 15 reps to 20, 3 sets to 5 sets, 45secs Ray instead of a minute
Type training can be varied with multi gyms, resistance machines, free weights, body weight

Question 3

What is tapering

Answer 3

Tapering is reducing intensity and/or frequency of training prior to an event to optimise performance by ensuring full recovery from training and energy stores are fully replenished.