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Antoine Blanc
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Decks in this class (21)
Injury Response
What is saltaps,
How would saltaps be applied to a...,
What is price and how is it applied
8
cards
Other
How is saltaps applied to broken ...,
What is price a,
What are meals just before perfor...
10
cards
Impact Of Training Of Lifestyle Diseases
What is atherosclerosis,
What can regular training do card...,
What can regular training do resp...
4
cards
Principles Of Training 2
How can fitt principle be applied...,
How can fitt principle be applied...,
What is tapering
3
cards
Principles Of Training
What are the principles of training,
What is moderation,
What is reversibility
12
cards
Strength Training 2
How to structure a program for ma...,
How to structure program for expl...,
How to structure program for stre...
12
cards
Adaptations Of Strength Training
Neural adaptations to strength tr...,
What are the muscular adaptations...,
What metabolic adaptions happen d...
8
cards
Strength Training
What are the concepts in strength...,
How do we apply principles of tra...,
Benefits of using multi gyms
11
cards
Measuring Strength
How do you measure maximal strength,
How do you measure elastic explos...,
How to measure strength endurance
8
cards
Types Of Strength
What are the 5 types of strength,
What is maximal strength,
What is static strength
12
cards
Ergogenic Aids 3
What type of athletes would take ...,
What is hematocrit,
What is human growth hormone
14
cards
Aerobic Training 2
What is maximal intermittent exer...,
Why would a cross country skier b...,
Why would a long distance runner ...
4
cards
Adaptations To Aerobic Training 3
How does aerobic exercise affect ...,
Effect of increasing activity of ...,
Effects of decreasing fat mass
7
cards
Adaptations To Aerobic Training 2
What is myocardial hypertrophy an...,
What is effect of increased elast...,
What is effect of increased blood...
9
cards
Aerobic Fitness Tests 2
Describe protocol for queens coll...,
Adv of queens college step test,
Dis adv of queens college step test
5
cards
Adaptations To Aerobic Training
Adaptations to respiratory muscles,
What is a vo2 diff,
Adaptations to cardiac system
12
cards
Aerobic Training
Aerobic interval training,
How to calculate target heart rat...,
Why is hiit better than continuous
4
cards
Aerobic Fitness Tests
How to carry out multistage fitne...,
Adv and dis of multistage fitness...,
Dis adv of multistage fitness test
12
cards
VO2 max
What is vo2 max,
What is volume of 02 measured in ...,
What is some of vo2 max
11
cards
Ergogenic Aids 2
Describe meals during performance,
Describe post event food,
What is glycogen loading
21
cards
Ergogenic Aids 1
What are pharmacological aids,
What are anabolic steroids and wh...,
Negatives of anabolic steroids
22
cards
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Exercise Physiology
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