Aerobic Training Flashcards
1
Q
Aerobic Interval training, length and ratio
A
Aerobic interval is 1 set 3-4reps.
Work is more than 3mins.
Work:relief ratio is 1:1
2
Q
How to calculate target heart rates for continuous training
A
To calculate heart rates for continuous training 220-age for MHR 60%of MHR 80%of MHR Athletes should wo k at 60-80%of MHR
3
Q
Why is HIIT better than continuous
A
HIIT is better than continuous because:
Greater fat burning
Faster adaptions
Shorter duration for similar gains
4
Q
How to carry out HIIT training
A
Carry out HIIT training by: Periods of high intensity work and recovery 40mins duration Boxing 90%Hr 2mins duration 6sets
