Other

Question 1

How is SALTAPS applied to broken ankle

Answer 1

SALTAPS is applied by:
Stop- referee blows whistle to halt training session
Ask- first wider will ask pain in scale 1-10 and where pain is
Look - observe injured area for signs of bleeding, bruising, swelling
Touch - gently apply pressure to ankle, foot and lower leg to identify specific area of injury
Active movement- ask injured person to plantar/Dorsi flex move foot
Passive movement- gently move ankle through full range of motion put 1 hand on foot and other on ankle
Strength- ask them to push your hand with their foot

Question 2

What is PRICE a

Answer 2

Protect injury from further damage e.g don’t attempt to run injury off
Rest injury to allow sufficient time to recover
Ice ice painful area with concentrations or compress e.g bag of frozen peas. Reduce swelling. Don’t apply ice directly to skin
Compress injured area with elastic bandage to help reduce blood flow. Don’t leave on while sleep
Elevate injury to reduce blood flow

Question 3

What are meals just before performance

Answer 3

Meals just before performance should be:
1h before event high GI
E.g bagel
No glucose immediately before event

Question 4

What should post event food be

Answer 4

Post event food should be:

High carb meal to maximise glycogen replenishment every 2H for 6h

Question 5

What should pre event meals be

Answer 5

Pre event meals should be:
High in carbs, low GI
E.g porridge
To maximise glycogen

Question 6

What is direct gas analysis

Answer 6

Direct gas analysis is when:
Subject performs continuous exercise at progressive instensities until exhaustion
Expired air is captured by mask
Relative concentrations of 02 and C02 in expired air to inspired air are measured.
Results can be graphed and V02 max can be determined

Question 7

What are adv of direct gas analysis

Answer 7

Adv of direct gas analysis are:
Objective measurement of V02 max
Valid and reliable measure
Can be performed doing different exercises e.g running, cycling

Question 8

What are dis adv of direct gas analysis

Answer 8

Dis adv of direct gas analysis are:
Maximal test to exhausion
Can’t be used with elderly
Requires specialist equipment

Question 9

What is CHD

Answer 9

CHD is reduction in blood flow and 02 supply which limits cardiac muscle’s ability to respire

Question 10

What is effect of training on CHD

Answer 10

Effect of training on CHD are
Reduce level of blood lipids, slowing development of atherosclerosis
Decrease blood viscosity, help reduce blood pressure
Cardiac hypertrophy, increase stroke volume and reduce blood pressure
Decrease body fat, reduce strain on heart