Adaptations To Aerobic Training 3

Question 1

How does aerobic exercise affect metabolic function

Answer 1

Aerobic exercise affects metabolic function by
increasing activity of aerobic enzymes, increased metabolism of fat
Decreasing fat mass, so better power to weight ratio
Decreasing insulin resistance, delays OBLA

Question 2

Effect of increasing activity of aerobic enzymes

Answer 2

Effects of increasing activity of aerobic enzymes is increased metabolism of triglycerides and glycogen

Question 3

Effects of decreasing fat mass

Answer 3

Effects of decreasing fat mass are increased Lean mass
Increased metabolic rate
Better power to weight ratio

Question 4

Effects of decreasing insulin resistance

Answer 4

Effects of decreasing insulin resistance are
Treatment and prevention of type 2 diabetes
Increases stamina delays OBLA

Question 5

Benefits of aerobic exercise to metabolic function

Answer 5

Benefits of aerobic exercise on metabolic function are
Increased use of fuel and 02 to provide aerobic energy and improved body composition.
Reduces onset of fatigue, delays OBKA increases intensity/duration of performance.
Increased metabolic rate and weight management

Question 6

Effects of increasing strength of connective tissue

Answer 6

Effects of increasing strength of connective tissue are
Stronger muscle contractions (tendons), ligaments less likely to be injured and increased thickness of cartilage.
Bones are stronger cause of increased calcium deposits.

Question 7

What is effect of increased buffering

Answer 7

Effect of increased buffering is reduced effects of lactic acid which helps delay OBLA