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CARE OF MOTHER, CHILD, AND ADOLESCENT > PRENATAL CARE > Flashcards

PRENATAL CARE Flashcards

1
Q

how many servings?

milk , yogurt, chees group

A

3 servings

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2
Q

how many servings?

meat, poultry, fish, dry beans, and nut group

A

2 servings

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3
Q

how many servings?

vegetable group

A

3 servings

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4
Q

how many servings?

fruit group

A

2 servings

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5
Q

how many servings?

rice and pasta, cereal, bread

A

5 servings

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6
Q

how many servings?

water

A

8 servings

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7
Q

how many should u increase in kcals during pregnancy

A

300 kcal/day

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8
Q

nutrients important in pregnancy

A

CHON, Ca, Fe, Folic Acid (vit b9)

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9
Q

vitamin needs for preg. woman

A
  • vit D
  • vit A
  • vit C
  • folic acid
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10
Q

mineral needs for pregnant woman

A
  • calcium
  • iodine
  • iron
  • flouride
  • zinc
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11
Q

RDA of protein

A

60 g/day

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12
Q

meat, fish, poultry, beans, lentils, legumes, breads, cereals, seeds, nuts

A

protein

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13
Q

RDA of calcium, both adolescent and adult

A

adolescent 1300 mg/day
adult 1000 mg/day

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14
Q

cereals, legumes, nuts, dried fruits, broccoli, green leafy vegetables, and canned salmon and sardines that contain bones

A

calcium

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15
Q

RDA of iron

A

30-60 mg/day

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16
Q

heme can be found in

A

red and organ meats

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17
Q

nonheme can be found in

A

plant products

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18
Q

RDA of folic acid

A

400 mcg/day

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19
Q

liver, lean beef, kidney and lima beans, dried beans, potatoes, whole wheat breads, peanuts, and fresh nuts dark-green leafy vegetables

A

folic acid

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20
Q
  • to support the musculoskeletal, nervous, and circulatory systems
  • calcification of fetal bones as early as 8 wks
A

calcium

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21
Q
  • to supply the growing fetus and placenta and to increase the maternal red cell mass
  • to make more blood to supply oxygen to your baby
A

iron

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22
Q

greatly reduces a baby’s risk of serious neural tube defects

A

folic acid

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23
Q

for pregnant adolescent:

Additional ___ over the kcal/day recommended 300 to 400 increases of kcal/day

A

200

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24
Q

maintains normal level of plasma, bone, muscle

A

sodium intake

25
Q

prevent constipation

A

fiber

26
Q

high blood glucose in preg. mother causes what

A

baby to put on extra weight

27
Q

when lactating:

calorie intake = ___ calories more than non pregnant

A

500

28
Q

when lactating:

CHON intake = ___

A

65 mg/day

29
Q

when lactating:

calcium and iron = ___

A

same during pregnancy

30
Q

when lactating:

water = ___
coffee = ___

A

8-10 glasses
2 cups/day

31
Q

exercise to prevent or reduce back strain

A

pelvic rocking / tilt

32
Q
  • pelvic floor exercises
  • help strengthen the muscles, tissues and ligaments stretching from the pubic bone in front to the read end of the spine in back
A

kegel exercises

33
Q
  • indian style or crisscross
  • a position recommended for pregnant women where the woman sits on the floor with her knees bent and the soles of her feet together
A

tailor sitting

34
Q

an excellent resistance exercise during pregnancy to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles

A

squatting

35
Q

how often should u exercise when pregnant

A

3x a week for 30 minutes

36
Q

exercise on a ___ or a tightly carpeted surface

A

wooden floor

37
Q

avoid exercises that involves deep __ or joint ___

A

flexion
extension

38
Q

type of exercise for pegnant

A

low to moderate impact only

39
Q

Women should avoid scuba diving below a depth of ___ or exercising in altitudes above ___ feet during pregnancy

A

30
8000

40
Q

Intensity of exercise should be modified according to the ___

A

talk test

41
Q

Perform strenuous activities for no longer than ___ minutes

A

20

42
Q

Do not exercise in the supine position after the ___ month of pregnancy.

A

4th

43
Q

Avoid exercise that employ ___ maneuver (holding your breath while bearing down).

A

valsalva

44
Q

Vaccines that may be administered in pregnancy:

A

TD, recom. hep b, rabies, flu

45
Q

contraindicated vaccines:

A

rubeola, rubella, chickenpox, mumps, polio

46
Q

interval of TD vaccine

A

1 month, 6 months, 1 year, 1 year

47
Q

Avoid long trips during the ___ trimester

A

3rd

48
Q

when travelling there should be a rest period every ___

A

2 hours

49
Q

which trimester has more feelings of interest in sex

A

2nd trimester

50
Q

During the last ___ weeks of pregnancy, coitus is discouraged

A

6-8

51
Q

true or false: coitus on the EDD initiates labor

A

false

52
Q

true or false: orgasm does not initiate preterm labor

A

true

53
Q

true or false: coitus causes the rupture of membrane

A

false

54
Q

smoking may cause

A

SGA

55
Q

alcohol intake may cause

A

FAS

56
Q

Retardation/delays
Mental retardation
Cranio-facial defects: flat nasal bridge, thin upper lip
Cardiovascular defects
Limb defects
Impaired fine gross motor function

A

FAS - fetal alcohol syndrome

57
Q

Intake of illicit drugs in the ___ trimester can cause most adverse fetal malformations

A

1st

58
Q

___ carry the risk of acquiring HIV &
other STD’s

A

illegal drugs

59
Q

not always safe because of lack of consistent potency in the active ingredient

A

herbal supplements

CARE OF MOTHER, CHILD, AND ADOLESCENT (14 decks)

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