PRENATAL CARE

Question 1

how many servings?

milk , yogurt, chees group

Answer 1

3 servings

Question 2

how many servings?

meat, poultry, fish, dry beans, and nut group

Answer 2

2 servings

Question 3

how many servings?

vegetable group

Answer 3

3 servings

Question 4

how many servings?

fruit group

Answer 4

2 servings

Question 5

how many servings?

rice and pasta, cereal, bread

Answer 5

5 servings

Question 6

how many servings?

water

Answer 6

8 servings

Question 7

how many should u increase in kcals during pregnancy

Answer 7

300 kcal/day

Question 8

nutrients important in pregnancy

Answer 8

CHON, Ca, Fe, Folic Acid (vit b9)

Question 9

vitamin needs for preg. woman

Answer 9

• vit D
• vit A
• vit C
• folic acid

Question 10

mineral needs for pregnant woman

Answer 10

• calcium
• iodine
• iron
• flouride
• zinc

Question 11

RDA of protein

Answer 11

60 g/day

Question 12

meat, fish, poultry, beans, lentils, legumes, breads, cereals, seeds, nuts

Answer 12

protein

Question 13

RDA of calcium, both adolescent and adult

Answer 13

adolescent 1300 mg/day
adult 1000 mg/day

Question 14

cereals, legumes, nuts, dried fruits, broccoli, green leafy vegetables, and canned salmon and sardines that contain bones

Answer 14

calcium

Question 15

RDA of iron

Answer 15

30-60 mg/day

Question 16

heme can be found in

Answer 16

red and organ meats

Question 17

nonheme can be found in

Answer 17

plant products

Question 18

RDA of folic acid

Answer 18

400 mcg/day

Question 19

liver, lean beef, kidney and lima beans, dried beans, potatoes, whole wheat breads, peanuts, and fresh nuts dark-green leafy vegetables

Answer 19

folic acid

Question 20

• to support the musculoskeletal, nervous, and circulatory systems
• calcification of fetal bones as early as 8 wks

Answer 20

calcium

Question 21

• to supply the growing fetus and placenta and to increase the maternal red cell mass
• to make more blood to supply oxygen to your baby

Answer 21

iron

Question 22

greatly reduces a baby’s risk of serious neural tube defects

Answer 22

folic acid

Question 23

for pregnant adolescent:

Additional ___ over the kcal/day recommended 300 to 400 increases of kcal/day

Answer 23

200

Question 24

maintains normal level of plasma, bone, muscle

Answer 24

sodium intake

Question 25

prevent constipation

Answer 25

fiber

Question 26

high blood glucose in preg. mother causes what

Answer 26

baby to put on extra weight

Question 27

when lactating: calorie intake = ___ calories more than non pregnant

Answer 27

500

Question 28

when lactating: CHON intake = ___

Answer 28

65 mg/day

Question 29

when lactating: calcium and iron = ___

Answer 29

same during pregnancy

Question 30

when lactating: water = ___ coffee = ___

Answer 30

8-10 glasses 2 cups/day

Question 31

exercise to prevent or reduce back strain

Answer 31

pelvic rocking / tilt

Question 32

- pelvic floor exercises - help strengthen the muscles, tissues and ligaments stretching from the pubic bone in front to the read end of the spine in back

Answer 32

kegel exercises

Question 33

- indian style or crisscross - a position recommended for pregnant women where the woman sits on the floor with her knees bent and the soles of her feet together

Answer 33

tailor sitting

Question 34

an excellent resistance exercise during pregnancy to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles

Answer 34

squatting

Question 35

how often should u exercise when pregnant

Answer 35

3x a week for 30 minutes

Question 36

exercise on a ___ or a tightly carpeted surface

Answer 36

wooden floor

Question 37

avoid exercises that involves deep __ or joint ___

Answer 37

flexion extension

Question 38

type of exercise for pegnant

Answer 38

low to moderate impact only

Question 39

Women should avoid scuba diving below a depth of ___ or exercising in altitudes above ___ feet during pregnancy

Answer 39

30 8000

Question 40

Intensity of exercise should be modified according to the ___

Answer 40

talk test

Question 41

Perform strenuous activities for no longer than ___ minutes

Answer 41

20

Question 42

Do not exercise in the supine position after the ___ month of pregnancy.

Answer 42

4th

Question 43

Avoid exercise that employ ___ maneuver (holding your breath while bearing down).

Answer 43

valsalva

Question 44

Vaccines that may be administered in pregnancy:

Answer 44

TD, recom. hep b, rabies, flu

Question 45

contraindicated vaccines:

Answer 45

rubeola, rubella, chickenpox, mumps, polio

Question 46

interval of TD vaccine

Answer 46

1 month, 6 months, 1 year, 1 year

Question 47

Avoid long trips during the ___ trimester

Answer 47

3rd

Question 48

when travelling there should be a rest period every ___

Answer 48

2 hours

Question 49

which trimester has more feelings of interest in sex

Answer 49

2nd trimester

Question 50

During the last ___ weeks of pregnancy, coitus is discouraged

Answer 50

6-8

Question 51

true or false: coitus on the EDD initiates labor

Answer 51

false

Question 52

true or false: orgasm does not initiate preterm labor

Answer 52

true

Question 53

true or false: coitus causes the rupture of membrane

Answer 53

false

Question 54

smoking may cause

Answer 54

SGA

Question 55

alcohol intake may cause

Answer 55

FAS

Question 56

Retardation/delays Mental retardation Cranio-facial defects: flat nasal bridge, thin upper lip Cardiovascular defects Limb defects Impaired fine gross motor function

Answer 56

FAS - fetal alcohol syndrome

Question 57

Intake of illicit drugs in the ___ trimester can cause most adverse fetal malformations

Answer 57

1st

Question 58

___ carry the risk of acquiring HIV & other STD’s

Answer 58

illegal drugs

Question 59

not always safe because of lack of consistent potency in the active ingredient

Answer 59

herbal supplements