PRACTICE EXAM Flashcards
Agility plus which if the following concepts are separate but related concepts that both fit underneath the umbrella of agility training?
A.) strength B.) power C.) Change of direction D.) Speed
C.) change of direction
What is the name for projections protruding from the bone to which tendons and ligaments attach?
A.) depressions B.) processes C.) sulcus D.) bone spurs
B.) processes
How much fluid is recommended for rehydration after an intense training session?
1.25 times the amount of body weight lost during activity
Horizontal addiction is most common during what type of movement? A.) hip hinge B.) pulling C.) Pushing D.) Squatting
C. Pushing
Which muscle is overactive leading to the low back arching during OHSA?
A.) hip flexor complex B.) gluteus max c.) hamstrings complex d.) gluteus mes
A.) hip flexor complex
Which ADL would be most likely to involve the hip hinge?
A.) moving grocery cart b.) raking leaves c.) getting in and out of car d.) cleaning
D.) cleaning
Benefit that can occur as a result of exercise that compromise only eccentric muscle actions that are appropriately loaded?
A) decreased catabolic hormone stimulation b.) decreased anabolic hormone stimulation c.) increase anabolic hormone stimulation d.) increased catabolic hormone stimulation
C. Increased anabolic hormone stimulation
What is a proper regression if a client cannot perform the lunch exercise correctly?
A.) step ups b.) barbell clean c.) single leg squat d.) depth jump
A.) step ups
What is the blood pressure measurement that occurs when the heart is at rest or between beats?
Diastolic bp
Which division of the skeleton is made up of the arms, legs and pelvic girdle?
A.) peripheral b.) lateral c) appendicular d.) axial
Appendicular
If someone were performing repeated sprints with each sprint lasting between 30-90 sec, which energy system would be contributing the most to ATP production during this activity? A.) atp-pc system b.) glycolysis c.) oxidative phosphorylation d.) electron transport chain
B.) glycolysis
Improved performance during a plyometric jump is dependent upon what? A.) rapid amortization phase b.) absent stretch reflex c.) Release of stored everything during concentric phase d.) prolonged amortization phase
A.) rapid amortization phase
What stage of change is someone in if the have been exercising but for less than 6 month? A.) maintenance b.) contemplation c.) pre-contemplation d.) action
D. Action
Which muscle group/complex is a prime mover for squatting motions?
A.) sartorius b.) hamstrings c.) adductor complex d.) quadriceps
D. Quads
The center of gravity moves in which direction when the knees and hips are equally flexed bilaterally?
A.) superiorly b.) inferiorly c.) medically d.) laterally
B inferiorly
What surrounds the skeletal muscles and connects them to other surrounding muscles? A.) connective tissues b.) tendons c.) fascia d.) muscle spindles
C.) fascia
Compared to nongeme iron, heme iron is absorbed how? A.) more efficiently b.) not at all c.) equally d.) less efficiently
A.) more efficiently
The number of sidewalks available in a community is an example of which of the following? A.) manufactured environment b.) assembled environment c.) construction environment d.) built environment
D.) built environment
Asking a client to close their eyes during balance exercise would challenge which system? A.) visual system b.) somatosenory system c.) vestibular system d.) auditory system
A. Visual system
Which muscle functions as part of the global muscular system?
A.) erector spinae b.) transverse abdominis c.) internal oblique d.) multifidus
A.) erector spinae
Potential benefit to omega-3 fatty acids?
A.) increased energy b.) improved thyroid function c.) anti inflammatory properties d.) pro inflammatory properties
C.) anti inflammatory properties
Davis’s law describes what type of changes within the cumulative injury cycle?
Adhesions May begin to form structural changes in the soft tissue
Approximate midpoint of the body
Center of gravity of the body
The amount of blood in The ventricle before contraction
End diastolic volume
Which substrate provides nearly all the energy for activity at and above vt2?
Glucose
If someone engages in a short intense burst of activity lasting less than 30 seconds, which energy system will contribute the most atp production?
ATP pc system
Which regions of the spine demonstrate kyphotic curves?
Thoracic and sacral
Components of ATP
Adenine, ribose and three phosphate groups
Which exercise primarily targets the transverse abdominis? A.) bracing b.) medicine ball throw c.) drawing in maneuver d.) back squat
C.) drawing in maneuver
Into which category would a resting BP core of 128/79 mmHg fall? A.) stage 1 hypertension b.) elevated.) c.) normal d.) Steve 2 hypertension
B.) elevated
Which behavior change technique where clients list potential barriers and make plans to over come them? A.) implementation intentions b.) coping responses c.) self monitory d.) resisting social pressure
B.) coping responses
Observable movement of the limbs? A.) kinesiology b.) arthrokinematics c.) osteokinematics d.) biomechanics
C.) osteokinematics
Common physical characteristics of those with emphysema
Frequently underweight and May exhibits hypertrophied neck muscles
Which of the following is a component of quickness training? A.) assessment of visual stimuli b.) speed c.) acceleration d.) stride Rate
A. Assessment of visual stimuli
Which muscle would be considered overactive, leading the excessive forward trunk lean during the OHSA? A.) glute medius b.) glute max c) hamstring complex d.) hip flexors
D.) hip flexors
Local muscle if the core
Transverse abdominis
Most exercises and motions of the body regularly occur in which plane?
Sagital
Twi signs of mucked being overstretched?
Prolonged joint or muscle pain lasting more than24 hours and swelling in the muscle
When sequencing physiological assessments, which of the following would produce a better result if measured immediately after exercise rather than before exercise? A.) flexibility b.) body composition c.) BP D.) resting HR
A. Flexibility
In an integrated training program. What would the last portion of the training session involve as the main exercise/ movement component? A.) balance training b.) cardio respiratory training c.) core training d.) resistance training
D.) resistance training
What would lead to an increase in cardiac output during exercise? A.) increased end-systolic volume b.) decreased HR c.) decreased strike volume d.) increased HR
D.) increased HR
A motor neuron and the muscle fibers it innervates is known as
Motor unit
Recommended frequency for resistance training in older adults
3-5 days/week
Repetition range in the stabilization endurance phase of the OPT model
12-20 reps
Force that generates rotation
Torque
A trainers response to a sexual harassment issue should be
Comply with all local, state, federal or provincial law
ProMotion that pulls a potential client toward a purchase by making them aware of the service
Pull promotion
How is active flexibility used in the OPT model?
Phases 2,3 and 4 to improve soft tissue extensibility and neuromuscular efficiency
What is the rockport test designed to assess?
A clients cardiovascular fitness level
Training system used with clients with cardiovascular disease?
Peripheral heart action system
How many core exercises should be included in each phase 3 training session? A.) 1-3 b.) 0-4
B.) 0-4
Cognitive behavioral approach can help an individual during strenuous exercise
A.) social support b.) disassociation
B.) disassociation
Why should training duration be limited to 60-90 min?
Longer training sessions increase risk of upper respiratory infections
What point of view should a CPT observe a single leg squat?
From the front
CPTs have about how long to make a good first impression
20 sec
Training adaptation expected with high volume training? A.) increased metabolic rate b.) increased motor unit recruitment
A.) increased metabolic rate
Recommended intensity for resistance training for older adults a.) 40-80% of 1 RM b.) 30-65% of 1 RM
A.) 40-80% of 1 RM
What type of pelvic tilt does an individual with lower crossed syndrome have? A) posterior pelvic tilt b.) anterior pelvic tilt
B.) anterior pelvic tilt
After exerting for over 90 min, what fuel source is an individual most likely to run out of? A.) acetyl-coa b.) glycogen
B.) glycogen
What type of fatty acids are omega 3?
Polyunsaturated fatty acids
Short burst of movement that involve a change of direction, speed or cadence
Agility
Postural distorsión involving foot probation, knee addiction and internal rotation
Pronation distortion syndrome
In order for a muscle to increase in strength, what must happen to the motor unit within the muscle?
More motor units must be recruited
Fat percentage recommended for female athletes?
12-22%
During measuring ski folds, which site measures horizontally? A.) biceps b.) iliac crest
B.) iliac crest
Resistance exercises used in phase 5
A.) 85-100% intensity superset with 30-45% 1RM power b.) 70-80% intensity supersets for 3-5 sets w 6-10 reps
A.) 85-100% intensity superset with 30-45% 1RM power
4 sites for skinfold measurements
Biceps triceps subscapular iliac crest
Training frequency for new, unconditioned clients
2 days/week
Body’s most usable form of energy
ATP
Not a common site for a circumference measurment? A.) calf b.) forearm
B.) forearm
Describes an isometric muscle action a.) constant muscle tension b.) constant muscle length
B.) constant muscle length
Main characteristic of motor (efferent) neurons
Stimulate muscle contraction and creat movement
What is the corresponding HR for an intensity scored as 14 on the original Borg 6-20 scale of exertion? A.) 120 bpm b.) 140 bpm
B.) 140 bpm
What muscle functions in a feed forward mechanism in anticipation of limb movements? A.) multifidus b.) rectus abdominis c.) erector apiñarme d.) glute max
A.) multifidus
Which type of muscle fiber has a large number of capillaries ? A.) type III B.) type IIa c.) type IIx d.) type I
D.) type I
Which of the following is considered an open chain exercise? A.) bench press b.) bare bell squat c.) push up d.) pull up
Bench press
