Ch 1

Question 1

What is Systolic Blood Pressure?

Answer 1

Pressure in arteries and other blood vessels when heart is beating/contracting

Question 2

What is diastolic blood pressure?

Answer 2

Pressure in arteries and blood vessels when heart is at rest/between beats.

Question 3

Classification for normal BP

Answer 3

Less than 120/80 mmHg

Question 4

Classification for elevated blood pressure

Answer 4

Systolic between 120&129
Diastolic less than 80 mmHg

Question 5

Classification for stage 1 hypertension

Answer 5

Systolic between 130 & 139
Diastolic between 80 & 89

Question 6

Classification for hypertension 2

Answer 6

Systolic of 140 or higher
Diastolic of 90 mmHg or higher

Question 7

Classification for hypertensive cris

Answer 7

Systolic greater than 180 and/or diastolic greater than 120 mmHg

Question 8

Used to build healthy cells, carry products in blood, and support the nervous system

Answer 8

Cholesterol

Question 9

Are LDL’s good or bad?

Answer 9

Bad

Question 10

What levels should LDL cholesterol. E?

Answer 10

Less than 100 milligrams/deciliter

Question 11

What levels should HDL be?

Answer 11

Around 60 milligrams/deciliter

Question 12

What impacts the body’s ability to properly metabolize glucos?

Answer 12

Diabetes

Question 13

What type of diabetes is insulin dependent; formally know as juvenile diabetes?

Answer 13

Type 1

Question 14

What type of diabetes is non insulin dependent or “insulin resistant?

Answer 14

Type 2

Question 15

What is the state of potential muscle imbalances, decrease flexibility or lack of core and joint stability?

Answer 15

Deconditioned

Question 16

What is a common dysfunction in the knee?

Answer 16

Patellar tendinitis
Anterior cruciales ligament tear
Medical collateral ligament tear

Question 17

What is a common dysfunction in the shoulder?

Answer 17

Shoulder impingement syndrome

Question 18

What are the 5 phases of the OPT model?

Answer 18

Phase 1- stabilization endurance
Phase 2 - strength endurance
Phase 3 - muscular development
Phase 4 - maximal strength
Phase 5 - power

Question 19

Classification for underweight

Answer 19

Less than 18.5

Question 20

Classification for healthy weight

Answer 20

18.5-24.99

Question 21

Classification for overweight

Answer 21

25-29.99

Question 22

Classification for obese

Answer 22

30-34.99

Question 23

Classification for obese 2

Answer 23

35-39.99

Question 24

Classification for obese 3

Answer 24

Above 40

Question 25

Most common barriers (5)

Answer 25

Time, unrealistic goals, lack of social support, social physique anxiety, convenience

Question 26

4 types of support a CPT can offer

Answer 26

Instrumental, emotional, informational, companionship

Question 27

What is the best way for a trainer to grow their client base?

Answer 27

Exceed client expectations with professionalism

Question 28

What is the most important component of a fitness goal?

Answer 28

The trainer and client should agree that the goal is achievable

Question 29

How should a trainer assist someone in the preparation stage?

Answer 29

Help them clarify their fitness goals and expectations

Question 30

What are process goals?

Answer 30

Daily/weekly tastes that need to get done in order to reach a goal

Question 31

What are two types of fitness goals?

Answer 31

Outcome/product goals & process goals