Ch 22

Question 1

Integration of motor control processes through practice and experience, leading to a relatively permanent change in the capacity to produce skilled motor behavior?

Answer 1

Motor learning

Question 2

An elastic resistance band should not be stretched longer than what percentage of its resting length?

Answer 2

250%

Question 3

Training that adds a weight or load to dynamic, full body, multi planar movements?

Answer 3

Loaded movement training

Question 4

Ability to resist external resistance in the lumbar spine while the extremities are actively moving is described as

Answer 4

Core stability

Question 5

Recommeded stability ball size for someone under 5 ft tall

Answer 5

45 cm