Ch 15 Flashcards
What term is used to describe the process and speed from which frequency, intensity, time and type are increased?
rate of progression
What term is described as the point during graded exercise in which there is a switch from predominantly aerobic energy production to anaerobic energy production?
ventilators threshold (T vent)
One unit is equal to 3.5 mL O2 x kg-1 x min -1
Metabolic equivalent (MET)
[(HRmax-HRrest)x % intensity desired] + HRrest = Target HR
Heart rate reserve (HRR)
Uses a point scale of 1-10 or 6-20
Ratings of perceived Exertion (RPE)
Which of the following cardio respiratory stages is best for increasing the cardio respiratory capacity of an individual training for strength?
Stage 2
How should a trainer detect if client need to reduce from zone 3 to zone 2 during cardio respiratory training?
Check HR during the one minute breaking 1 minute of zone 3 training
What point of exercise does the ventilator threshold represent?
Point at while o2 uptake increases slower than ventilation increases
If client is in zone 3 during cardio respiratory workout what RPE equivalent should they be at
17-19
When is an indícela ready for zone 2 training?
When they maintain zone 1 HR for at least 30 min, two to three times a week
When applying FITTE principle, what type of exercises should a client foerfoem in the stabilization level of the optimum performance training method?
Exercises that are rhythmic, use large muscle groups and are continuous in nature
The point during high intensity activity when anaerobic metabolism predominates because the body can no longer meet its demand for O2
Anaerobic threshold
In cardio respiratory training, how many zones are there?
3
When programming a stage 2 cardio respiratory program at what level of intensity should the warm up be?
In zone 1 at 65-75% HRmax
If a client is in zone 2 during cardio respiratory workout what RPE equivalent should they be at?
14-16
