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Extra > Ch 11 > Flashcards

Ch 11 Flashcards

1
Q

To find consistent avg resting heart rate how many times should resting heart rate be tested?

A

3

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2
Q

Which is an accurate list of the four sites at which skin fold measurements are taken?

A

Biceps, triceps, subscapular, iliac crest

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3
Q

How is radial pluses taken?

A

Place two fingers just above thumb on inside of arm locate pulse; count the pulses for 60 sec and record avg over course of 3 days

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4
Q

Trainer will have client perform 96 steady steps/minute on a 12 in step for 3 min. Within 5 sec of completing 3 minutes of stepping, begin to measure the clients heart rate. Calculate the recovery pulse and determine which category fits the clients fitness level, then calculate the appropriate training zone and maximal heart rate is an example of what test?

A

YMCA 3 minute step test

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5
Q

When doing a waist circumference measurement where does the measuring tape rest?

A

At the narrowest point of the waist below the rib cage and just above the top of the iliac crest

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6
Q

What % of the population actually engages in the recommended 30 minutes of low-to-moderate physical activity on most days?

A

<25%

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7
Q

How do you obtain waist to hip ratio?

A

Divide the waist measurement by hip measurment

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8
Q

The difference between subjective and objective assessments

A

Subjective assessments are used to obtain info ab clients personal history. Objective assessments are observations that can be directly measured

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9
Q

For a client taking blood pressure meds which method would be best to judge intensity?

A

Rating of perceived exertion method (RPE)

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10
Q

A clients waist to hip ratio is considere to be at elevated risk if the number is

A

Greater that .80 for women, greater than .95 for men

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11
Q

Recommended body fat % for men aged 34 years or less?

A

8-22%

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12
Q

General reason behind administering the PAR-Q to individuals?

A

To determine if an individual is ready to initiate an exercise program

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13
Q

Fat percentage recommendation for a female athlete?

A

12-22%

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14
Q

Most appropriate assessment for obese individuals?

A

Rockport walk test

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15
Q

Straight percentage method to calculate a clients target heart rate? (THR)

A

Estimated maximal HR (HRmax) is calculated the. Multiplied by the desired intensity to create THR

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16
Q

Appropriate body locations for circumference measurements?

A

Neck, chest, waist, thighs, calves, biceps

17
Q

4 measurement sites for Durnin formula

A

Biceps, triceps, sub scapular and iliac crest

18
Q

What is the rockport walk test designed to assess?

A

A clients cardiovascular fitness level

19
Q

The Karvonen method is also known as:

A

The heart rate reserve (HRR) method

20
Q

If an individual is taking a beta-blocker medication, what is the impact on their blood pressure and heart rate?

A

Decreased in BP & HR

21
Q

Purpose of training zone 1

A

Builds aerobic base and aids recovery

22
Q

What is the estimated maximal heart rate formula?

A

220-age= HR max

23
Q

Recommended body fat % range for 34 year old woman

A

20-35%

24
Q

What effect can diuretic medications have on an individuals heart rate?

A

No effect

25
Q

What does PAR-Q stand for

A

Physical activity readiness question air

26
Q

What is the distance traveled in the rockport walk test

A

One mile

27
Q

Purpose of heart rate training zone 3?

A

Uses high HRmax to build high end work capacity

28
Q

Which of the following exercises is typically used to measure max strength of lower extremities?

A

Squar

29
Q

What do you visualize to detect the movement impairment shoulder elevation

A

The shoulders moving upward toward the ears

30
Q

Which muscles are typically overactive in association with lower crossed syndrome?

A

Hip flexors and lumbar extensors

31
Q

Which muscle would be considered under active, leading to shoulder elevation during the pushing assessment?

A

Lower trapezius

32
Q

What test is used to measure lateral acceleration, deceleration, agility and control?

A

Pro shuttle

33
Q

When a muscle is in a state of elevated neural activity (compared to its antagonist muscle), which causes the muscle to be held in a chronic state of contraction

A

Overactive muscle

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