Ch 16

Question 1

An excessive forward rotation of the pelvis that results in greater lumbar lordosis

Answer 1

Anterior pelvic tilt

Question 2

Excessive rotation of the pelvis that results in lesser lumbar lordosis

Answer 2

Posterior pelvic tilt

Question 3

The normal curvature of the cérvido and lumbar spine regions, creating the concave portion of the spine

Answer 3

Lordotic/lordosis

Question 4

Normal curvature of the thoracic spine region, creating a convex portion of the spine

Answer 4

Kyphotic/kyophosis

Question 5

Co contraction of global muscles such as the rectus abdominal and external obliques

Answer 5

Bracing

Question 6

Force production

Answer 6

Concentric

Question 7

Force reduction

Answer 7

Eccentric

Question 8

Dynamic stabilization

Answer 8

Isometric

Question 9

What issue is indicated by abdominal profusion during marching excercises?

Answer 9

Poor activation of local core

Question 10

Responsible for concentric force production and eccentric deceleration during dynamic activity

Answer 10

Movement system

Question 11

Responsible for transferring loads between upper and lower extremities

Answer 11

Global stabilization system

Question 12

Provides support from vertebrae to vertebrae

Answer 12

Localization stabilization system

Question 13

Quadratics lumborum, psoas major, external & internal obliques, rectus ab dominos, gluteus medius and adductor complex are all part of what core system

Answer 13

Global stabilization system

Question 14

Lattisumis dorsi, hip flexors, hamstring complex and quadriceps are part of what core system?

Answer 14

Movement system

Question 15

Drawing in maneuver increases activation of what muscle?

Answer 15

Transverse abdominis

Question 16

When performing a floor bridge exercise, why should you not raise the hips too far off the floor?

Answer 16

Excess stress on lumbar spine through hyperextension

Question 17

Local muscle of the core

Answer 17

Transverse abdominis

Question 18

Which regions of the spine demonstrate kyphotic curves?

Answer 18

Thoracic and sacral

Question 19

Primary action of multifidus

Answer 19

Stabilize and extend spine

Question 20

Example of exercise that targets local muscles of core

Answer 20

Side plank

Question 21

Muscle that acts to increase intra-abdominal pressure

Answer 21

Transverse abdominis

Question 22

What is the most progressive core training exercise?

Answer 22

Front medicine hall oblique throw

Question 23

Appropriate tempo for performing core stabilization exercises?

Answer 23

4/2/1

Question 24

If a client has a posterior pelvic told, what exercise should they avoid?

Answer 24

Floor crunch

Question 25

What is a concern during the ball crunch exercise?

Answer 25

Tilting the chin up toward the ceiling

Question 26

What is an example of core power exercise?

Answer 26

Medicine ball pullover throw

Question 27

In regard to working with the internal obliques, what is the main muscular role of the transverse abdominis

Answer 27

To isometrically stabilize the limbo-pelvic-hip complex

Question 28

During the reverse crunch, what is a common form mistake?

Answer 28

Swinging the legs

Question 29

If performing the standing cable chip exercise is too difficult for a client what would be an appropriate progression?

Answer 29

Kneeling to perform the cable chop

Question 30

What is the most common form mistake during the back extension exercise?

Answer 30

Hyperextending the low back

Question 31

Which muscles contract during the drawing in maneuver?

Answer 31

Transverse abdominis

Question 32

Appropriate progression from single leg floor bridge exercise?

Answer 32

Bridge w feet in a suspension trainer

Question 33

Example of core stabilization exercise?

Answer 33

Marching

Question 34

Most effective type of training to prevent and recover from low back pain?

Answer 34

Core stabilization training