Ch 13

Question 1

The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach?

Answer 1

Progressive overload

Question 2

What parameter of muscular development training would be associated with this style of training?
Strength and volume; growth and volume; growth and stabilization; strength and stabilization

Answer 2

Growth and volume

Question 3

Which predominant anatomical position of muscle group mes would be enhanced by pulling motions?
Anterior; posterior; superior; lateral

Answer 3

Posterior

Question 4

What are the 5 fundamental movement patterns?

Answer 4

Squatting, hip hinge, pulling motions, pushing motions and vertical pressing

Question 5

What determines the amount of stress placed on the body and ultimately the physical adaptations that occur, like increased strength, endurance, weight loss or muscle gain

Answer 5

Acute variables

Question 6

What determines the amount of stress placed on the body during exercise?

Answer 6

Acute variables

Question 7

Stabilization in the OPT model focus on what two main adaptations?

Answer 7

Improving movement patterns and enhancing stabilization

Question 8

Two excel uses performed back to back in rapid succession with minimal to no rest

Answer 8

Superset

Question 9

The ability of muscles to exert maximal force output in a minimal amount of time

Answer 9

Rate of force production

Question 10

What plyometric term relate to a rapid eccentric motion followed by and explosive concentric motions?

Answer 10

Stretch-shortening cycle

Question 11

What term refers to the neuromuscular phenomenon that occurs when synergism’s take over function for a weak or inhibited prime mover (agonist)?

Answer 11

Synergistic dominance