Ch 8 Flashcards
1
Q
Simplest & fastest energy system. Occurs without o2 (anaerobic). Provides energy mainly for high intensity, short duration except uses like sprinting or 1 RM
A
ATP-PC
2
Q
Uses carbs from either blood sugar or stored glycogen to produce ATP. Approx 30-50 sec duration/typical for 8-12 rep excreciones
A
Glycolysis
3
Q
Complex & slowest system. Uses substrates w help from o2 to create a lot of ATP. Meant for long distance endurance and can produce energy indefinitely
A
Oxidative
4
Q
What are the 3 main substrates
A
Protein, carbs, lipids (fats)
5
Q
3 aerobic/oxidative systems
A
Aerobic glycolysis, Krebs cycle, electron chain transport
6
Q
What type of energy is contained in food?
A
Chemical
7
Q
What type of process is glycolysis?
A
Catabolic
