Ch 21

Question 1

Traditional method of program design that aims to gradually increase the intensity of training load while simultaneously decreasing volumes over a set period of time?

Answer 1

Linear periodo ayuno

Question 2

A phase on the OPT model that increases muscular endurance and stability while developing optimal neuromuscular efficiency and improvements to intramuscular coordination.

Answer 2

Phase 1: Stabilization Endurance

Question 3

Phase on the OPT model that enhances stabilization endurance while increasing prime mover strength

Answer 3

Phase 2: strength endurance

Question 4

Muscle hypertrophy is the primary goal of which phase of training within the OPT model?

Answer 4

Phase 3

Question 5

Low intensity exercise consisting of movements that mimic those to be included in the upcoming sets of more intense exercise?

Answer 5

Specific warm up

Question 6

Core and balance exercises are a component of which part of an OPT workout?

Answer 6

Activation

Question 7

Performing 4 weeks of stabilization training before moving in to strength endurance training for another 4 weeks would be an example of what kind of periodization?

Answer 7

Linear periodization

Question 8

During which phase of the OPT should the exerciser be most concerned with increasing the speed (rep tempo) of exercise?

Answer 8

Phase 5: power