Ch 9 Flashcards
1
Q
What % of total calories should come from fat sources?
A
20-35% of daily calories
2
Q
What type of fatty acids are omega-3s?
A
Polyunsaturated
3
Q
How much of an individual’s total energy expenditure is a result of the thermic effect of food (TEF)?
A
6-10% of TEF
4
Q
How many calories/day should an individual consume to receive adequate nutrition?
A
1200 calories/day
5
Q
How much of an individuals total energy expenditure is a result of physical activity ?
A
approximately 20%
6
Q
Which fatty acid has the longest shelf life?
A
Trans fatty acids
