PEH 3 (Lesson1-2 Flashcards
Movement set to music where there emerges organization, structure, and pattern
Dance
One of the most beautiful forms of art that has given in leaps and bounds
Dance
Expressing one’s emotions through movement disciplined
Dancing
dancing in German
Danson
Danson Meaning
Stretch
Phases of the dance program (5)
Creative Rhythms
Folk/ethnic Dance
Social and ballroom Dance
recreational Dance
Creative Dance
End product of exploration and improvisation of movement as children
Creative Rhythms
Another name for Creative Rhythms
Fundamental rhythm or natural dances
Cultural art handed down from generation social and ballroom dance
Folk dance or Ethnic Dance
Social Gathering with the more formal atmosphere
Social and ballroom dance
Includes dance mixes, square dance around the couple dances. Many of these dances have simple patterns.
Recreational Dance
The highest form of dance, the end product of exploration and improvisation of movement as the dancer
Creative dance
Basic Natural movements (2)
Locomotor Movement
Nonlocomotor Movement
Moving the body through space from one location to another (body changes directions)
Locomotor Movement
(Body does not change Directions)
Non Locomotor movement
Non locomotor Movement (7)
Flexion
Extention
Pendular
Percussive
Viberatory
Sustained
Suspend
Bending
Flexion
turning or twistisng
extention
Swinging (swaying)
Pendular
Striking and Hitting
Percussive
Rest
NOT
WHO’S GONNA CARRY THE BOAT AND THE LOGS
Shaking
Viberatory
Slow smooth flowing movement
sustained
Sharp movement followed by a series of slow movement
Suspend
Values of Dance (4)
Physiscal Fitness
Cultural
Social
Recreational
Reduces the risk of diabetes,
obesity, heart diseases and blood
pressure. Regular aerobic exercise
increases your capacity to use the
oxygen. It helps by increasing your
heart rate.
Aerobic Training
Supplemental strength in dance training
can lead to better dancing and reduces
occurrence of dance injuries. This training can
involve minimal heavy weights with minimal
repetitions for a short period of time.
Strength and endurance Training
Jumping is a part of most dance
performance which involves muscular
strength and elasticity. Plyometric
training has a positive effect in dancers.
Once a dancer knows how to elevate
themselves, they can bring correct
dance techniques.
Power Training
This is one of the important in physical
fitness. Holding muscles in a stretched
position causes the muscles fibers to
become accustomed therefore dancers
need to improve flexibility. It is advised that
stretching of muscles happens slowly and
gently with coordinated inhalation and
exhalation.
Flexibility Training
It plays an important role in dancer`s
health. Right and healthy ratio of lean muscle
mass to fat mass are key factors that can
contribute to optimizing physical performance.
Dancers body fat should be at a certain level
in order to reach their potential.
Body Composition
Factors
Affecting Your
Health (5)
Sleep
Nutrition
Disorder eating Habits
Dehydration
Significance of Health-related fitness through dancing
Dancers commonly had low ________ hours since they undergo
extreme physical and mental stress and work according to an
irregular schedule.
sleep
Foods that contains amount of protein, carbohydrates and good fats provides source of energy for dancers and feel energized for a longer period of time with high performance fuel necessary when undergo dance trainings.
Nutrition
Due to pressure from peers, instructors to achieve a lower body weight to maintain a perfect dancers body for enhanced performance. This can cause energy and nutrient deficiency which lead to medical problems.
Disordered eating habits
The first sign of are fatigue and poor balance,
therefore staying hydrated is important to dancers to keep their body from overheating. Drinking regularly even small sips is a beneficial habit during a show. Preventing dehydration can also be solved by eating lots of fruits and vegetables such as melons, oranges, and leafy green salads.
dehydration
to help the students understand the
importance of movement and fitness in a variety of ways and learn to coordinate
muscles to move in a proper position through dancing. Furthermore, this often results
in increased flexibility and good source of motor and aerobic fitness. This is a great
way to help the students understand how healthy they are and will learn how to set
goals to improve their Health-related fitness.
Significance of Health-related fitness through dancing
Personal Barriers in Dancing (7)
- Lack of interest
- Lack of confidence
- Bad experience
- Lack of time
- Lack of energy
- Lack of encouragement
- Social influence
are Time, Place,
Space, Climate and Noise. The environment which we live plays a major role on our level of physical activity. Factors such as Poor street lighting at night and a lack of convenient places to do Physical Activity, traffic, crime and pollution may also have an effect.
Environmental Barriers
