PEH 3 (Lesson1-2

Question 1

Movement set to music where there emerges organization, structure, and pattern

Answer 1

Dance

Question 2

One of the most beautiful forms of art that has given in leaps and bounds

Answer 2

Dance

Question 3

Expressing one’s emotions through movement disciplined

Answer 3

Dancing

Question 4

dancing in German

Answer 4

Danson

Question 5

Danson Meaning

Answer 5

Stretch

Question 6

Phases of the dance program (5)

Answer 6

Creative Rhythms
Folk/ethnic Dance
Social and ballroom Dance
recreational Dance
Creative Dance

Question 7

End product of exploration and improvisation of movement as children

Answer 7

Creative Rhythms

Question 8

Another name for Creative Rhythms

Answer 8

Fundamental rhythm or natural dances

Question 9

Cultural art handed down from generation social and ballroom dance

Answer 9

Folk dance or Ethnic Dance

Question 10

Social Gathering with the more formal atmosphere

Answer 10

Social and ballroom dance

Question 11

Includes dance mixes, square dance around the couple dances. Many of these dances have simple patterns.

Answer 11

Recreational Dance

Question 12

The highest form of dance, the end product of exploration and improvisation of movement as the dancer

Answer 12

Creative dance

Question 13

Basic Natural movements (2)

Answer 13

Locomotor Movement
Nonlocomotor Movement

Question 14

Moving the body through space from one location to another (body changes directions)

Answer 14

Locomotor Movement

Question 15

(Body does not change Directions)

Answer 15

Non Locomotor movement

Question 16

Non locomotor Movement (7)

Answer 16

Flexion
Extention
Pendular
Percussive
Viberatory
Sustained
Suspend

Question 17

Bending

Answer 17

Flexion

Question 18

turning or twistisng

Answer 18

extention

Question 19

Swinging (swaying)

Answer 19

Pendular

Question 20

Striking and Hitting

Answer 20

Percussive

Question 21

Rest

Answer 21

NOT
WHO’S GONNA CARRY THE BOAT AND THE LOGS

Question 22

Shaking

Answer 22

Viberatory

Question 23

Slow smooth flowing movement

Answer 23

sustained

Question 24

Sharp movement followed by a series of slow movement

Answer 24

Suspend

Question 25

Values of Dance (4)

Answer 25

Physiscal Fitness
Cultural
Social
Recreational

Question 26

Reduces the risk of diabetes,
obesity, heart diseases and blood
pressure. Regular aerobic exercise
increases your capacity to use the
oxygen. It helps by increasing your
heart rate.

Answer 26

Aerobic Training

Question 27

Supplemental strength in dance training
can lead to better dancing and reduces
occurrence of dance injuries. This training can
involve minimal heavy weights with minimal
repetitions for a short period of time.

Answer 27

Strength and endurance Training

Question 28

Jumping is a part of most dance
performance which involves muscular
strength and elasticity. Plyometric
training has a positive effect in dancers.
Once a dancer knows how to elevate
themselves, they can bring correct
dance techniques.

Answer 28

Power Training

Question 29

This is one of the important in physical
fitness. Holding muscles in a stretched
position causes the muscles fibers to
become accustomed therefore dancers
need to improve flexibility. It is advised that
stretching of muscles happens slowly and
gently with coordinated inhalation and
exhalation.

Answer 29

Flexibility Training

Question 30

It plays an important role in dancer`s
health. Right and healthy ratio of lean muscle
mass to fat mass are key factors that can
contribute to optimizing physical performance.
Dancers body fat should be at a certain level
in order to reach their potential.

Answer 30

Body Composition

Question 31

Factors
Affecting Your
Health (5)

Answer 31

Sleep
Nutrition
Disorder eating Habits
Dehydration
Significance of Health-related fitness through dancing

Question 32

Dancers commonly had low ________ hours since they undergo
extreme physical and mental stress and work according to an
irregular schedule.

Answer 32

sleep

Question 33

Foods that contains amount of protein, carbohydrates and good fats provides source of energy for dancers and feel energized for a longer period of time with high performance fuel necessary when undergo dance trainings.

Answer 33

Nutrition

Question 34

Due to pressure from peers, instructors to achieve a lower body weight to maintain a perfect dancers body for enhanced performance. This can cause energy and nutrient deficiency which lead to medical problems.

Answer 34

Disordered eating habits

Question 35

The first sign of are fatigue and poor balance,
therefore staying hydrated is important to dancers to keep their body from overheating. Drinking regularly even small sips is a beneficial habit during a show. Preventing dehydration can also be solved by eating lots of fruits and vegetables such as melons, oranges, and leafy green salads.

Answer 35

dehydration

Question 36

to help the students understand the
importance of movement and fitness in a variety of ways and learn to coordinate
muscles to move in a proper position through dancing. Furthermore, this often results
in increased flexibility and good source of motor and aerobic fitness. This is a great
way to help the students understand how healthy they are and will learn how to set
goals to improve their Health-related fitness.

Answer 36

Significance of Health-related fitness through dancing

Question 37

Personal Barriers in Dancing (7)

Answer 37

1. Lack of interest
2. Lack of confidence
3. Bad experience
4. Lack of time
5. Lack of energy
6. Lack of encouragement
7. Social influence

Question 38

are Time, Place,
Space, Climate and Noise. The environment which we live plays a major role on our level of physical activity. Factors such as Poor street lighting at night and a lack of convenient places to do Physical Activity, traffic, crime and pollution may also have an effect.

Answer 38

Environmental Barriers