PE2 Flashcards
is the amount of force you can put out or the amount of weight you can lift
MUSCULAR STRENGTH
Muscular endurance
is how many times you can move that weight without getting exhausted (very tired).
●is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
MUSCULAR ENDURANCE
is the ability to exert a maximal amount of force for a short period of time. In the gym, that may be bench pressing a heavy barbell 5-8 repetitions. Think about lifting that heavy box when moving – that requires strength
Muscle strength
is the ability to do something over and over for an extended period of time without getting tired.
Muscle endurance
In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm. Skiing, for example, is a sport that uses muscle endurance. When you are going down the slope, bending your knees, firing your quads, and swooshing down that hill or mountain for several minutes to even longer you need endurance
Muscle endurance
HIIT stands for
High Intensity Interval Training
framework, through which trainers can build out different routines depending on the equipment on hand, the experience of the participants, and the amount of time and level of difficulty desired.
HIIT
(HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
TABATA
a highly efficient method to achieve maximum results by helping you burn fat and build muscles.
Tabata
training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.
Tabata
is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several times within a 20- to 30-minute period.
HIIT
type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Tabata
