PE Flashcards
refreshed, to relax or to enjoy.
(Latin) Recreare
Any activity that takes place during your free time.
RECREATION
It does not follow standard rules; it can be done anywhere; and most of all, it gives enjoyment and self-satisfaction.
RECREATION
Consists of activities or experiences carried on within leisure, usually chosen voluntarily by the participant.
RECREATION
It involves satisfaction, pleasure or creative enrichment derived, or because he/she perceives certain personal or social values to be gained from them.
RECREATION
It may also be perceived as the process of participation, or as the emotional state derived from involvement.
RECREATION
EXAMPLES OF RECREATIONAL ACTIVITIES
Basketball
Swimming
Camping
Arts And Crafts
Biking
Chess
Dancing
Gaming
Importance of recreation in one’s life(3)
Physical health
Mental health
Improved quality of life
Recreational activities improve one’s health like maintaining lower body percentage, lowering blood and cholesterol levels, increasing muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.
PHYSICAL HEALTH
COMPONENTS OF FITNESS FOR HEALTH(5)
- Cardiorespiratory Endurance
- Muscular Strength
- Flexibility/Mobility
- Muscular Endurance
- Body Composition
Our ability to perform an activity, with our heart rate elevated, for a certain amount of time.
Cardiorespiratory Endurance
Our ability to exert force during an activity.
Muscular Strength
The range of motion around our joints.
Flexibility/Mobility
The ability of our muscles to continue to perform an activity without fatiguing.
Muscular Endurance
The amount of body fat, muscle, bone and other tissues that make up our body.
Body Composition
COMPONENTS OF FITNESS FOR SKILL(6)
- Balance
- Coordination
- Reaction Time
- Agility
- Speed
- Power
Our ability to maintain our center of mass over our base of support.
Balance
The smooth flow of movement in the execution of a physical task.
Coordination
The time taken to react to an environmental stimulus.
Reaction Time
The ability to quickly and precisely move or change direction without losing balance.
Agility
Our ability to move quickly across the ground.
Speed
Our ability to produce force quickly
Power
Recreational activities help manage stress.
It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.
MENTAL HEALTH
Recreational activities help create a balance between academic pressures with physical and mental well-being.
It enriches self-expression, self-fulfillment ability, interpersonal skills, techniques and methods of using leisure activities.
IMPROVED QUALITY OF LIFE
CLASSIFICATION OF RECREATIONAL ACTIVITIES(2)
INDOOR ACTIVITIES
OUTDOOR ACTIVITIES
These are carried out inside a space.
They are limited to the conditions of the place where they are held, to the number of people participating in the activities, among other factors.
INDOOR ACTIVITIES
These are carried out in an outdoor space.
It can be a green space on a property or in contact with nature.
When carried out abroad, activities can become more interesting for the whole team.
Examples:
Camping, trekking and fishing
OUTDOOR ACTIVITIES
TYPES OF RECREATION(2)
ACTIVE RECREATION
PASSIVE RECREATION
An activity that requires a considerable expenditure of energy
Examples:
hiking, sport games etc.
ACTIVE RECREATION
Involves little exertion, but is generally sustained
Examples:
reading, fishing, board games etc.
PASSIVE RECREATION
Is an organized recreational activity that aims to promote unity, cooperation, and teamwork.
TEAM BUILDING
Team building is participated with small groups or large groups of people that empower individuals through different recreational games.
TEAM BUILDING
Team Building unites each individual towards a common goal.
TEAM BUILDING
In order for a team to accomplish its goals, it is important for the team members to understand that they may play a number of different roles within a given team.
TEAM BUILDING
To gain this understanding and appreciation of team roles, a team needs the opportunity at the appropriate time in its
development to build a sense of being a team.
TEAM BUILDING
These team-building activities involve cooperation, teamwork, and communication.
TEAM BUILDING
VALUES AND IMPORTANCE OF TEAM BUILDING(5)
- Team Building Builds Relations
- Breaks The Barrier Between Teachers And Students
- It Helps Build The Confidence Of Students
- Encourages Creativity Among Students
- Increases Classroom Dynamics
Team building activities are a great way to start a course, breaking the ice and getting students comfortable working together, which is especially important for interactive classes where strong relationships are key to successful learning.
Team Building Builds Relations
Team-building activities can break the ice and foster collaboration in classes, especially those with shy students who need a sense of belonging.
Breaks The Barrier Between Teachers And Students
Team building activities boost students’ confidence in themselves and others by pushing them outside their comfort zones to achieve common goals and overcome challenges together. This builds trust and confidence, leading to a more productive learning environment.
It Helps Build The Confidence Of Students
Team building activities break students out of their routines, fostering creativity and encouraging them to share their ideas in a safe space. This can help teachers identify barriers to creativity in the classroom.
Encourages Creativity Among Students
While history and philosophy classes encourage open discussion, team building events create a comfortable environment for students to express themselves freely. This newfound confidence translates into a more active and positive classroom dynamic.
Increases Classroom Dynamics
teach students a variety of skills which they can use, not only in the four walls of the classroom but also in their day to day lives.
These activities are a powerful way to nurture collaboration and trust.
Team building activities
It also improves confidence, cultivates strengths and addresses weaknesses, giving a lasting and a more meaningful impact to participants for a long time.
Team building activities
BENEFITS OF TEAM BUILDING ACTIVITIES (13)
- Better Communication
- Increased Productivity
- Improved Morale
- Increase In Motivation
- Leadership Qualities Identified
- Creativity Is Encouraged
- Increase In Confidence Levels
- Improved Mental Health
- Improved Physical Health
- Responsibility
- Trust
- Respect
- Lots Of Fun
Effective communication is crucial for teamwork, and team building exercises in relaxed environments can encourage this by prompting collaboration and open communication. For instance, an activity like plank walking requires clear communication for the team to succeed in moving together.
Better Communication
Improved communication and collaboration lead to a surge in productivity. Teams working together eliminate wasted effort and friction, resulting in better individual output. This is exactly what employers strive for when they invest in team-building activities.
Increased Productivity
Team building activities can boost morale by creating a positive and fun work environment, and the exercises can also help identify ways to keep that atmosphere going.
Improved Morale
Team bonding exercises can boost staff motivation by showing they’re valued, which can lead to higher productivity, morale, and teamwork.
Increase In Motivation
Team-building activities can reveal leadership qualities, as individuals who take charge, solve problems collaboratively, and motivate others naturally step into leadership roles. For instance, during a communication-focused game like “Blindfold Shape Game,” a leader would emerge by effectively guiding the team towards solutions.
Leadership Qualities Identified
Raft-building exercises challenge staff to think creatively while solving a problem, like designing a raft that stays afloat. This type of activity can boost a company’s success by fostering a culture of initiative and fresh ideas.
Creativity Is Encouraged
Team building exercises can boost both individual confidence and trust in colleagues’ skills. This newfound confidence empowers employees to share ideas and rely on each other, leading to a more successful company.
Increase In Confidence Levels
Mental wellbeing thrives on accomplishment and physical activity. Overcoming challenges builds confidence, while exercise clears your mind and improves overall health, both benefiting your mental state.
Improved Mental Health
Taking employees out of the office for active team building exercises promotes better physical health, which in turn reduces sick days and benefits the business. In other words, keeping your staff healthy and happy is good for everyone.
Improved Physical Health
Team-building games require everyone to participate for the team’s success, mirroring the importance of individual contribution in the workplace. These games can hopefully translate teamwork and responsibility from the fun activity to everyday work.
Responsibility
Building trust with colleagues through personal connections is key to a successful team. Team building activities that foster these connections can lead to better collaboration and a happier workplace.
Trust
Teamwork builds respect as colleagues see each other’s helpfulness and discover valuable skills and qualities in one another. This fosters a collaborative spirit that benefits everyone.
Respect
A fun work environment with team building activities boosts productivity, reduces staff turnover, and keeps employees motivated. These activities go beyond just having a good time - they’re an essential part of fostering a successful business.
Lots Of Fun
