nutrition

Question 1

lack of vitamin c can cause

Answer 1

scurvy

Question 2

Water soluble vitamins that fat-soluble dont have

Answer 2

vitamin b and c

Question 3

fat soluble vitamins

Answer 3

a,d,e,k

Question 4

water soluble vitamins

Answer 4

a,b,c,d,e,k

Question 5

three macronutrients that compose food intake

Answer 5

carbs(45-65%), fat(20-35%), protein(10-25%)

Question 6

monosaccharides

Answer 6

one unit of sugar molecule; simple sugar

Question 7

example of simple sugars

Answer 7

monosaccharide and disaccharide

Question 8

polysaccharide

Answer 8

fibre and starch, composed of branching chains of sugar molecules

Question 9

good sources of carbs

Answer 9

starchy veggies, whole grains, and fruit

Question 10

good source of fibre

Answer 10

whole grains, greens, vegetables(celery), fruit, seeds and nuts

Question 11

fat is a type of ..

Answer 11

lipid

Question 12

how are fats stored in the body

Answer 12

as triglycerides

Question 13

triglycerides are…

Answer 13

3 fa’s attached to 1 glycerol molecule

Question 14

saturated fats…

Answer 14

have no double bonds and are tightly packed together, BAD for you

Question 15

Unsaturated fats…

Answer 15

have double bonds and are good for you

Question 16

sources of unsaturated fats…

Answer 16

fish, vegetable oils, seeds, nuts

Question 17

FA’s that our body cannot make, that we have to consume…

Answer 17

linoleic acid(omega 3), and linolenic acid(omega 6)

Question 18

how many a.a can our body make

Answer 18

11

Question 19

how many a.a do we need to consume

Answer 19

9

Question 20

of the 3 macronutrients which one contains the most cal/g?

Answer 20

protein, 9.3cal/g

Question 21

how many cal/g do carbs and fats contain?

Answer 21

4.3CAL/G

Question 22

in what order are macronutrients used for energy

Answer 22

carbs, fats, then protein(protein is only used for energy in fasting conditions

Question 23

what is malnutrition

Answer 23

over or under eating, can cause many other problems

Question 24

underweight

Answer 24

bmi under 18

Question 25

risks associated with being underweight

Answer 25

anemia, underweight, osteoporosis, infertitily, lowered immune system

Question 26

overweight/obese

Answer 26

bmi over 25

Question 27

risks associated with being obese

Answer 27

diabetes, cardiovascular disease, stroke, hypertension, inflammation, blood clots, stroke, depression, and other conditions

Question 28

main risk of vitamin b1 deficiency

Answer 28

berberi disease

Question 29

main risk of vitamin b3 deficiency

Answer 29

pellagra

Question 30

main risk of vitamin b6 deficiency

Answer 30

anemia

Question 31

main risk of vitamin c deficiency

Answer 31

scurvy

Question 32

main risk of vitamin d deficiency

Answer 32

ricketts

Question 33

main risk of iron deficiency

Answer 33

anemia

Question 34

complications associated with anorexia nervosa

Answer 34

lanugo hair, osteoporosis, heart failure, infertility and death

Question 35

complications associated with anemia

Answer 35

pica(desire to eat non food items), and fatigue, headach ,etc