Muscle Imbalances and Deviations - Part 3 - Hurdle Step Screen

Question 1

What muscle imbalances during lack of foot stability?

Answer 1

• Soleus, Peronaels Lateral Gastrocnemius

Question 2

What muscle imbalances are causing knees to move inward?

Answer 2

• Hip Adductors

- Tensor Fascia Latae

Question 3

Muscles to focus on for hip adduction

Answer 3

• Hip Adductors

- Tensor Fascia Latae

Question 4

What muscles are causing lateral tilt, forward lean rotation?

Answer 4

• Lack of core stability

Question 5

What is a lack of ankle dorsiflexion (raised leg)?

Answer 5

• Ankle Plantar Flexors

Question 6

What limb deviates from saggital plane (raised leg)

Answer 6

Raised-Hip Leg Extensors

Question 7

Hiking The Raised Hip

Answer 7

Stance-Leg Hip Flexors
Limits Posterior Hip
Rotation During Raise

Question 8

APT with Forward Torso Lean

Answer 8

Stance-Leg Hip Flexors

Question 9

PPT With Hunch-Over Torso Lean

Answer 9

Rectus Abdominis and Hip Extensors

Question 10

What muscles need to be addressed to improve the lack of foot stability?

Answer 10

Medial gastrocnemuis
Gracilis
Sartorius
Tibialis group

Question 11

What muscles need to be addressed to reduce knees moving inward?

Answer 11

Gluteus Medius and Maximus