Muscle Imbalances and Deviations - Part 2 - Bend and Lift Screen Flashcards
1
Q
What muscles do you address if you notice a lack of foot stability?
A
- Soleus, Peroneals Lateral Gastrocnemius
2
Q
What muscles do you address if you notice knees move inward?
A
- Hip Adductors
- Tensor Fascia Latae
3
Q
What muscles do you address if you notice someone unable to keep heels on the floor?
A
Plantar Flexors
4
Q
What muscles do you address if you notice your client’s back excessively arches?
A
- Hip Flexors
- Back Extensors
- Lats
5
Q
What muscles do you address if you notice your client’s head moves downward?
A
- Increased hip and trunk flexion
- Compression and tightness in the cervical extensor region
6
Q
What muscles do you address if you notice your client’s head moves upward?
A
- Compression and thightness in the cervical extensor region
