Middle Adulthood Physical and Cognitive Development Flashcards
Changing midlife
many 50 year olds today are healthier than 40 year olds a generation or two ago, middle age is starting to last longer, “Midlife is the afternoon of life”
may be characterized by
loss of a parent, last child leaving the home, becoming a grandparent, preparing for retiring, gains and losses balance each other out
physical changes
skin begins to wrinkle and sag, age spots, thinning and greying hair
-greater interest in plastic surgery, keep the perception that im not slowed down
Height
lose height
weight
many gain weight, body fat makes up 20% of the body in midlife rather than the 10% in adolescence
Sarcopenia
age-related loss of muscle mass and strength
-exercise can postpone
joints and bones
cartilage and connective tissue becomes less effective
bone loss
women experience twice the rate, bones break easily and heal slowly
Cardiovascular system
blood pressure and cholesterol become problematic, women’s blood pressure rises and stays higher than mens after menopause
Lungs
little change besides becoming less elastic other than in smokers
vision
ability to focus eye on an image decline between 40 and 59, need for reading glasses
Hearing
declines after 40, sensitivity to high pitches goes first, men lose sensitivity sooner than women
Sleep
beginning at 40s, less deep sleep, more time laying awake
-sleep problems are more common for those with higher number of prescription medications
sleep apnea
repetitive collapse of upper airway and blocked breathing 5 or more times an hour, living a healthy lifestyle will reduce
health and disease
frequency of accidents declines, less susceptible to colds, stress is found to be a factor in disease, especially chronic stress
