Metabolism Flashcards
What is anabolic metabolism?
When small molecules are joined together to form complex structures
Uses energy
What is catabolic metabolism?
Breaking large molecules down to small ones
Releases energy
Carbohydrates are broken down into
Simple sugars
Proteins are broken down into
Amino acids
Lipids are broken down into
Fatty acids and monoglycerides
Name some examples if nutrients
Carbs Lipids Proteins Minerals Vitamins Water
Name some examples of macronutrients
Water
Carbs
Proteins
Fats
Name some examples of micronutrients
Minerals and vitamins
Glucose, galactose and fructose are all
Monosaccharides
Disaccharides are made up of two …
Monosaccharides
What do the monosaccharides glucose and fructose make
Sucrose
What do the monosaccharides glucose and galactose make
Lactose
What do the monosaccharides glucose and glucose form
Maltose
Polysaccharides are
Complex carbohydrates
Starch, glycogen and cellulose are all
Polysaccharides
All carbohydrates generate
Glucose
What is the GDA for carbohydrates
230g/day
Why are polysaccharides the best form of carb
Release energy slower
Fibre is also known as
Cellulose
What is the GDA for fibre
24g/day
What absorbs water in the intestine and so softens the stool
Fibre
How many amino acids are there
20
How many amino acids can’t be synthesised
8
Leucine, phenylalanine, lysine and methionine are all …
Amino acids that need to be ingested
What is the GDA for protein
45-60g/day
Complete proteins contain
All amino acids
Complete proteins are found in
Animal products
Vit A, D, E and K are all
Fat soluble vitamins
What are lipids like in water
Not water soluble
High density lipoproteins have
Higher protein to fat ratio