Metabolic Syndrome

Question 1

What are the components of Metabolic Syndrome?

Answer 1

HTN (>130/85), insulin resistance (impaired fasting glucose), hypercholesterolemia (low HDL-C), central obesity (WC >102 cm men, >88 cm women)

Question 2

What lifestyle changes can reduce the risk of Metabolic Syndrome?

Answer 2

Incorporative positive lifestyle changes - healthy eating, regular physical activity, weight loss/management.

Question 3

What dietary changes are recommended to reduce the risk of Metabolic Syndrome?

Answer 3

Wholegrains, fruits and vegetables, limit foods high in fat (reduce saturated fats) & refined sugar.

Question 4

What foods should be limited or stopped to reduce the risk of Metabolic Syndrome?

Answer 4

Meat, full fat dairy, processed foods & confectionery. Limit/stop alcohol.

Question 5

What is the recommended physical activity level to reduce the risk of Metabolic Syndrome?

Answer 5

Aim for a minimum of 30 minutes per day, 5 times a week, and avoid prolonged periods of sitting down.

Question 6

How does weight management contribute to reducing the risk of Metabolic Syndrome?

Answer 6

Increasing physical activity and improving eating habits help to lose excess body fat and reduce weight.

Question 7

What are the risks associated with smoking in relation to Metabolic Syndrome?

Answer 7

Smoking increases the risk of cardiovascular disease, stroke, cancer, and lung disease.

Question 8

What is the role of medication in managing Metabolic Syndrome?

Answer 8

Management with medication, alongside lifestyle changes, is necessary to manage conditions such as high blood pressure and high cholesterol.

Question 9

What is the goal of managing Metabolic Syndrome?

Answer 9

To reduce the risk of heart attacks, diabetes, and stroke.