mental health

Question 1

this may be defined as ones personal thoughts and feelings about ones overall state of being

Answer 1

Subjective well being

Question 2

includes our emotional, psychological, and social well-being.

Answer 2

Mental health

Question 3

is tied to the individual’s self-concept and emotions about him.

Answer 3

Good mental health

Question 4

A ________will have a negative effect on one’s mental health and well-being.

Answer 4

negative self-concept

Question 5

is one’s perception of one’s value and worth, effectiveness, and ability in performing a task or activity

Answer 5

Self-efficacy

Question 6

produces thoughts that say one is not worthy of being loved or not adequate enough to be somebody’s friend.

Answer 6

Low self-esteem

Question 7

It deals with one’s capacity to separate one’s identity from other significant persons like parents, lovers, and special friends.

Answer 7

AUTONOMY

Question 8

is the capacity for self-direction and having a clearly defined role identity.

Answer 8

Autonomy

Question 9

is the ability to perform tasks using specific skills and knowledge effectively, closely tied to self-esteem and identity

Answer 9

Competence

Question 10

refers to the relationships between different generations who live separately but remain connected.

Answer 10

Intergenerational independence

Question 11

is the top level of Maslow’s hierarchy of needs, which is pursued after basic needs like physiological needs, safety, emotional connections, and self-esteem are met.

Answer 11

Self-actualization

Question 12

It involves fulfilling one’s potential and becoming the person they’ve always aspired to be. Self-actualized individuals accept reality, are compassionate, open to change, and value privacy as they work toward their goals.

Answer 12

Self-actualization

Question 13

is a mood disorder that involves persistent feelings of sadness, hopelessness, and loss of interest in previously enjoyable activities.

Answer 13

Depression

Question 14

is more than just a low mood – it’s a serious condition that has an impact on both physical and mental health.

Answer 14

Depression

Question 15

makes it more difficult to manage from day to day and interferes with study, work, and relationships.

Answer 15

Depression

Question 16

are a group of mental health problems.

Answer 16

Anxiety disorders

Question 17

These disorders can involve both food deprivation and binge eating, which may be followed by purging.

Answer 17

Eating disorders

Question 18

is a chronic mood disorder that causes intense shifts in mood, energy levels and behavior.

Answer 18

Bipolar disorder

Question 19

are the main sign of the bipolar disorder, and most people with bipolar disorder also have depressive episodes.

Answer 19

Manic and hypomanic episodes

Question 20

is a psychiatric condition that has severe effects on your physical and mental well-being.

Answer 20

Schizophrenia

Question 21

it disrupts how your brain works, interfering with things like your thoughts, memory, senses, and behaviors. It involves a disconnection from reality, including hallucinations and delusions. It also affects your ability to recognize your symptoms.

Answer 21

Schizophrenia

Question 22

is defined as a reaction of the mind and body to a stimulus that disturbs the well-being, state of calm, or equilibrium of a person.

Answer 22

Stress

Question 23

body’s response to challenging situations, involving hormones like cortisol and norepinephrine, which prepare the body for action by increasing heart rate, blood pressure, and energy levels

Answer 23

Stress

Question 24

Prolonged stress, with continuous ___________ release, can lead to fatigue, aging, and a weakened immune system, resulting in illness.

Answer 24

cortisol and norepinephrine

Question 25

In adolescents, stress responses are quicker due to their still-developing ______, which assesses danger and directs action.

Answer 25

prefrontal cortex

Question 26

The fear of being away from familiar people or environments, such as family, home, or close friends can make transitions to new settings, like starting a new school year or moving to a different school, particularly challenging.

Answer 26

Separation anxiety