Mckenzie

Question 1

What does it do?

Answer 1

repeated movements
centralises pain so that it comes back to the centre
use are looking for the pain to completely disappear or for there to be a reduction in it

Question 2

assessment

Answer 2

• Flexion in standing, look and ROM at then repeat
• Extension in standing, look at ROM and then repeat
• Flexion in supine: hugging knees
• Extension in supine: push back with hands, like a half press up
• At least 10 reps, in sets of 5