Manny ATTR 221 exam 2

Question 1

intrinsic core muscles

Answer 1

transverse abdominus, diaphram, multifidas, pelvic floor

Question 2

extrinsic core muscles

Answer 2

lats, external obliques, rectus abdominus, quadratus lumborium, glutes, hamstrings, adductors,

Question 3

how to assess for core stability

Answer 3

straight leg lowering test, prone transverse abdominus test (blood pressure cuff exercise) , supine transverse abdominus test

Question 4

Kinesthesia

Answer 4

sensation or feeling of joint motion or acceleration

Question 5

proprioception

Answer 5

ability to determine the position of a joint in space

Question 6

mechanoreceptors in muscle spindle

Answer 6

sensitive to changes in the length of the muscle

Question 7

mechorep. in tendon (Golgi tendon organ)

Answer 7

sensitive to changes in muscle tension

Question 8

mechanorecep. in joint (Ruffini corpuscles)

Answer 8

sensitive to touch, tension, heat, changes in the position of the joint

Question 9

mechanorecep. in joint (pacinian corpuscles)

Answer 9

sensitive to deep pressure on skin

Question 10

mechanorecep. in joint (Merkel’s corpuscles)

Answer 10

sensitive to deep pressure on skin but slower rate

Question 11

mechanorecep. in joint (meissner’s corpuscles)

Answer 11

sensitive to light touch

Question 12

mechanorecep. in joint (free nerve ending)

Answer 12

sensitive to extreme mechanical, thermal or chemical energy

Question 13

objectives of NM rehab.

Answer 13

proprioceptive and kinesthetic sensation

dynamic joint stability

reactive NM control

functional motor patterns

Question 14

know the sequence between inhibit, lengthen, activate, integrate

Answer 14

inhibit, lengthen, activate, integrate

Question 15

what are some examples of inhibit

Answer 15

SMT, soft tissue release techniques, joint mobilizations

Question 16

what are some examples of lengthening

Answer 16

static stretch, active isolated, NM stretching (PNF), dynamic stretching

Question 17

what are some examples of activate

Answer 17

positional isometrics, isolated strengthening

Question 18

what are some examples of integrate

Answer 18

dynamic sport specific movements that integrate specific muscle activation

Question 19

Contract- relax

Answer 19

passively take muscle to end range for 10 seconds

then actively contract the muscle for 7-15

then take muscle to new passive end range for 20-30 seconds

repeat for multiple times

Question 20

positional isometrics steps

Answer 20

4 rep isometrics

25%, 50%, 75%, 100% 4 second activate contractions

Question 21

isolated strength technique steps

Answer 21

1-2 sets, 10-15 reps

1 second contraction, 2 second isometric contraction, 4 second eccentric contraction

Question 22

reciprocal inhibition

Answer 22

neuromuscular reflex that inhibits opposing muscles during movement

example, if youre biceps are contracting then the triceps are inhibited therefore after you would stretch the triceps

used in dynamic stretching

Question 23

autogenic inhibition

Answer 23

neuromuscular reflex that inhibits the same muscles during movement

example, if youre biceps are contracting, then after isometrics contraction, you would stretch the biceps

used in static stretching