Lower Appendicular Muscles Flashcards
What are the actions of the psoas major?
flexes thigh
Where is the origin of the psoas major?
transverse processes and bodies of T12-L5 vertebrae
Where is the insertion of the psoas major?
lesser trochanter of femur with iliacus
What are the actions of the iliacus?
flexes thigh
Where is the origin of the iliacus?
iliac fossa
Where is the insertion of the iliacus?
lesser trochanter of femur with psoas major
What are the actions of the sartorius?
- flexes thigh and rotates thigh laterally
- flexes leg and rotates leg medially
Where is the origin of the sartorius?
anterior superior iliac spine
Where is the insertion of the sartorius?
tibial tuberosity, medial side
What are the actions of the rectus femoris?
- flexes thigh
- extends leg
Where is the origin of the rectus femoris?
anterior inferior iliac spine
Where is the insertion of the rectus femoris?
quadriceps tendon to patella then patellar ligament to tibial tuberosity
What are the actions of the adductor longus?
- adducts thigh
- flexes thigh
Where is the origin of the adductor longus?
pubis near pubic symphysis
Where is the insertion of the adductor longus?
linea aspera of femur
What are the actions of the adductor brevis?
- adducts thigh
- flexes thigh
Where is the origin of the adductor brevis?
inferior ramus and body of pubis
Where is the insertion of the adductor brevis?
upper third of linea aspera of femur
What are the actions of the gracilis?
- adducts and flexes thigh
- flexes leg
Where is the origin of the gracilis?
inferior ramus and body of pubis
Where is the insertion of the gracilis?
upper medial surface of tibia
What are the actions of the pectineus?
- adducts thigh
- flexes thigh
Where is the origin of the pectineus?
pectineal line of pubis
Where is the insertion of the pectineus?
pectineal line of femur
What are the actions of the adductor magnus?
- adducts thigh
- adductor part of muscle flexes thigh
- hamstring part of muscle extends and laterally rotates thigh
Where is the origin of the adductor magnus?
inferior ramus of pubis and ischial tuberosity
Where is the insertion of the adductor magnus?
hamstring part: linea aspera of femur
adductor part: adductor tubercle of femur
What are the actions of the obturator externus?
laterally rotates thigh
Where is the origin of the obturator externus?
margins of obturator foramen and obturator membrane
Where is the insertion of the obturator externus?
trochanteric fossa of posterior femur
What are the actions of the tensor fasciae latae?
- abducts thigh
- medially rotates thigh
Where is the origin of the tensor fasciae latae?
- iliac crest
- lateral surface of anterior superior iliac spine
Where is the insertion of the tensor fasciae latae?
iliotibial band
What are the actions of the gluteus maximus?
- extends thigh
- laterally rotates thigh
Where is the origin of the gluteus maximus?
- iliac crest
- sacrum
- coccyx
Where is the insertion of the gluteus maximus?
- iliotibial tract of fascia lata
- linea aspera and gluteal tuberosity of femur
What are the actions of the gluteus medius?
- abducts thigh
- medially rotates thigh
Where is the origin of the gluteus medius?
- posterior iliac crest
- lateral surface between posterior and anterior gluteal lines
Where is the insertion of the gluteus medius?
greater trochanter of femur
What are the actions of the gluteus minimus?
- abducts thigh
- medially rotates thigh
Where is the origin of the gluteus minimus?
lateral surface of ilium between inferior and anterior gluteal lines
Where is the insertion of the gluteus minimus?
greater trochanter of femur
What are the actions of the piriformis?
laterally rotates thigh
Where is the origin of the piriformis?
anterolateral surface of sacrum
Where is the insertion of the piriformis?
greater trochanter
What are the actions of the superior gemellus?
laterally rotates thigh
Where is the origin of the superior gemellus?
ischial spine and tuberosity
Where is the insertion of the superior gemellus?
obturator internus tendon
What are the actions of the obturator internus?
laterally rotates thigh
Where is the origin of the obturator internus?
- posterior surface of obturator membrane
- margins of obturator foramen
Where is the insertion of the obturator internus?
greater trochanter
What are the actions of the inferior gemellus?
laterally rotates thigh
Where is the origin of the inferior gemellus?
ischial tuberosity
Where is the insertion of the inferior gemellus?
obturator internus tendon
What are the actions of the quadrates femoris?
laterally rotates thigh
Where is the origin of the quadrates femoris?
lateral border of ischial tuberosity
Where is the insertion of the quadrates femoris?
intertrochanteric crest of femur
What are the actions of the biceps femoris?
- extends thigh (long head only)
- flexes leg (both long head and short head)
- laterally rotates leg
Where is the origin of the biceps femoris?
long head: ischial tuberosity
short head: linea aspera of femur
Where is the insertion of the biceps femoris?
head of fibula
What are the actions of the semimembranosus?
- extends thigh
- flexes leg
- medially rotates leg
Where is the origin of the semimembranosus?
ischial tuberosity
Where is the insertion of the semimembranosus?
posterior surface of medial condyle of tibia
What are the actions of the semitendinosus?
- extends thigh
- flexes leg
- medially rotates leg
Where is the origin of the semitendinosus?
ischial tuberosity
Where is the insertion of the semitendinosus?
proximal medial surface of tibia
Which muscles abduct the hip joint/thigh?
- gluteus maximus
- gluteus minimus
- tensor fasciae latae
Which muscles adduct the hip joint/thigh?
- adductor brevis
- adductor longus
- adductor magnus
- gracilis
- pectineus
Which muscles extend the hip joint/thigh?
- gluteus maximus
- adductor magnus (hamstring part)
- biceps femoris (long head)
- semimembranosus
- semitendinosus
Which muscles flex the hip joint/thigh?
- iliopsoas
- adductor brevis
- adductor longus
- adductor magnus (adductor part)
- pectineus
- sartorius
- rectus femoris
- gracilis
Which muscles laterally rotate the hip joint/thigh?
- adductor magnus (hamstring part)
- gluteus maximus
- sartorius
- obturator externus
- obturator internus
- piriformis
- superior gemellus
- inferior gemellus
- quadrates femoris
Which muscles medially rotate the hip joint/thigh?
- gluteus medius
- gluteus minimus
- tensor fasciae latae
What are the actions of the vastus intermedius?
extends leg
Where is the origin of the vastus intermedius?
anterolateral surface of femur
Where is the insertion of the vastus intermedius?
quadriceps tendon to patella and then patellar ligament to tibial tuberosity
What are the actions of the vastus lateralis?
extends leg
Where is the origin of the vastus lateralis?
greater trochanter and linea aspera
Where is the insertion of the vastus lateralis?
quadriceps tendon to patella and then patella ligament to tibial tuberosity
What are the actions of the vastus medialis?
extends leg
Where is the origin of the vastus medialis?
intertrochanteric line and linea aspera of femur
Where is the insertion of the vastus medialis?
quadriceps tendon to patella and then patellar ligament to tibial tuberosity
What 3 muscles make up the hamstrings?
- biceps femoris
- semimembranosus
- semitendinosus
What are the actions of the extensor digitorum longus?
- extends toes 2-5
- dorsiflexes foot
Where is the origin of the extensor digitorum longus?
- lateral condyle of tibia
- anterior surface of fibula
- interosseous membrane
Where is the insertion of the extensor digitorum longus?
distal phalanges of toes 2-5
What are the actions of the extensor hallucis longus?
- extends great toe (1)
- dorsiflexes foot
Where is the origin of the extensor hallucis longus?
- anterior surface of fibula
- interosseous membrane
Where is the insertion of the extensor hallucis longus?
distal phalanx of great toe (1)
What are the actions of the fibularis tertius?
dorsiflexes and weakly everts foot
Where is the origin of the fibularis tertius?
- anterior distal surface of fibula
- interosseous membrane
Where is the insertion of the fibularis tertius?
base of metatarsal V
What are the actions of the tibialis anterior?
- dorsiflexes foot
- inverts foot
Where is the origin of the tibialis anterior?
- lateral condyle and proximal shaft of tibia
- interosseous membrane
Where is the insertion of the tibialis anterior?
metatarsal I and first (medial) cuneiform
What are the actions of the fibularis longus?
- everts foot
- weak plantar flexor
Where is the origin of the fibularis longus?
- head and superior two-thirds of shaft of fibula
- lateral condyle of tibia
Where is the insertion of the fibularis longus?
- base of metatarsal I
- meidal cuneiform bone
What are the actions of the fibularis brevis?
- everts foot
- weak plantor flexor
Where is the origin of the fibularis brevis?
midlateral shaft of fibula
Where is the insertion of the fibularis brevis?
base of metatarsal V
Which 2 muscles make up the triceps surae?
- gastrocnemius
- soleus
What are the actions of the gastrocnemius?
- flexes leg
- plantar flexes foot
Where is the origin of the gastrocnemius?
superior posterior surfaces of lateral and medial condyles of femur
Where is the insertion of the gastrocnemius?
calcaneus (via calcaneal tendon)
What are the actions of the soleus?
plantar flexes foot
Where is the origin of the soleus?
- head and proximal shaft of fibula
- medial border of tibia
Where is the insertion of the soleus?
calcaneus (via calcaneal tendon)
What are the actions of the plantaris?
weak leg flexor and plantar flexor
Where is the origin of the plantaris?
lateral supracondylar ridge of femur
Where is the insertion of the plantaris?
posterior region of calcaneus
What are the actions of the flexor digitorum longus?
- plantar flexes foot
- flexes MP, PIP, and DIP joints of toes 2-5
Where is the origin of the flexor digitorum longus?
posteromedial surface of tibia
Where is the insertion of the flexor digitorum longus?
distal phalanges of toes 2-5
What are the actions of the flexor hallucis longus?
- plantar flexes foot
- flexes MP and IP joints of great toe (1)
Where is the origin of the flexor hallucis longus?
posterior inferior two-thirds of fibula
Where is the insertion of the flexor hallucis longus?
distal phalanx of great toe (1)
What are the actions of the tibialis posterior?
- plantar flexes foot
- inverts foot
Where is the origin of the tibialis posterior?
- fibula, tibia, and interosseous membrane
Where is the insertion of the tibialis posterior?
- metatarsals II-IV
- navicular bone
- cuboid bone
- all cuneiforms
What are the actions of the popliteus?
- flexes leg
- medially rotates tibia to unlock the knee
Where is the origin of the popliteus?
lateral condyle of femur
Where is the insertion of the popliteus?
posterior, proximal surface of tibia
Which muscles extend the knee joint/leg?
quadriceps femoris:
- rectus femoris
- vastus lateralis
- vastus intermedius
- vastus medialis
Which muscles flex the knee joint/leg?
- sartorius
- gracilis
- adductor longus
- adductor brevis
- adductor magnus
- biceps femoris
- semimembranosus
- semitendinosus
- gastrocnemius
- popliteus
- (plantaris)
What are the actions of the extensor hallucis brevis?
extends MP joint of great toe (1)
Where is the origin of the extensor hallucis brevis?
calcaneus and inferior extensor retinaculum
Where is the insertion of the extensor hallucis brevis?
proximal phalanx of great toe (1)
What are the actions of the extensor digitorum brevis?
extends MP, PIP, and DIP joints of toes 2-4
Where is the origin of extensor digitorum brevis?
calcaneus and inferior extensor retinaculum
Where is the insertion of the extensor digitorum brevis?
middle phalanges of toes 2-4
What are the actions of the flexor digitorum brevis?
flexes MP and PIP joints of toes 2-5
Where is the origin of the flexor digitorum brevis?
calcaneus
Where is the insertion of the flexor digitorum brevis?
middle phalanges of toes 2-5
What are the actions of the abductor hallucis?
abducts great toe (1)
Where is the origin of the abductor hallucis?
calcaneus
Where is the insertion of the abductor hallucis?
medial side of proximal phalanx of great toe (1)
What are the actions of the abductor digiti minimi?
abducts toe 5
Where is the origin of the abductor digiti minimi?
calcaneus (inferior surface tuberosity)
Where is the insertion of the abductor digiti minimi?
lateral side of proximal phalanx of toe 5
What are the actions of the quadratus plantae?
pulls on flexor digitorum longus tendons to flex toes 2-5
Where is the origin of the quadratus plantae?
- calcaneus
- long plantar ligament
Where is the insertion of the quadratus plantae?
tendons of flexor digitorum longus
What are the actions of the lumbricals?
flexes MP joints and extends PIP and DIP joints of toes 2-5
Where is the origin of the lumbricals?
tendons of flexor digitorum longus
Where is the insertion of the lumbricals?
tendons of extensor digitorum longus
What are the actions of the adductor hallucis?
adducts great toe (1)
Where is the origin of the adductor hallucis?
transverse head: capsules of MP joints III-V
oblique head: bases of metatarsals II-IV
Where is the insertion of the adductor hallucis?
lateral side of proximal phalanx of great toe (1)
What are the actions of the flexor hallucis brevis?
flexes MP joint of great toe (1)
Where is the origin of the flexor hallucis brevis?
cuboid and lateral (3rd) cuneiform bones
Where is the insertion of the flexor hallucis brevis?
proximal phalanx of great toe (1)
What are the actions of the flexor digiti minimi brevis?
flexes MP joint of toe 5
Where is the origin of the flexor digiti minimi brevis?
metatarsal V
Where is the insertion of the flexor digiti minimi brevis?
proximal phalanx of toe 5
What are the actions of the dorsal interossei?
abducts toes
Where is the origin of the dorsal interossei?
adjacent sides of metatarsals
Where is the insertion of the dorsal interossei?
sides of proximal phalanges of toes 2-4
What are the actions of plantar interossei?
adducts toes
Where is the origin of the plantar interossei?
sides of metatarsals III-V
Where is the insertion of the plantar interossei?
medial side of proximal phalanges of toes 3-5
Which muscles dorsiflex the foot?
- tibialis anterior
- extensor digitorum longus
- extensor hallucis longus
- fibularis tertius
Which muscles plantar flex the foot?
- gastrocnemius
- soleus
- flexor digitorum longus
- flexor hallucis longus
- tibialis posterior
- fibularis longus
- fibularis brevis
- plantaris
Which muscles evert the foot?
- fibularis longus
- fibularis brevis
- fibularis tertius
Which muscles invert the foot?
- tibialis posterior
- tibialis anterior
Which muscles extend the toes?
- extensor digitorum longus
- extensor hallucis longus
- extensor digitorum brevis
- extensor hallucis brevis
Which muscles flex the toes?
- flexor digitorum longus
- flexor hallucis longus
- flexor digitorum brevis
- flexor hallucis brevis
- flexor digiti minimi brevis
Which muscles abduct the toes?
- abductor hallucis
- abductor digiti minimi
- dorsal interossei
Which muscles adduct the toes?
- adductor hallucis
- plantar interossei