lec 23 - mental health Flashcards
what is the prevalence of mental health
1 in 5 canadians
student athletes have increased susceptibility
- less likely to engage in help seeking behaviour
only 1 in 5 receive the help they need
what is the mental health definition from the WHO
state of mental well being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to the community
what is the sport specific mental health definition
state of successful performance or mental function, resulting in productive activities, fufilling relationships with other people, and the ability to adapt to change and cope with adversity
what is mental health literacy
knowledge and beliefs about mental disorders which aid their recognition, management, or prevention
what is the definition of mental performance
development of mental and emotional skills, techniques, attitudes, perspectives, and processes that lead to performance enhancement and positive personal development
what are the different systems involved in mental health
macrosystem = natl/intl sporting bodies
exosystem = athletes sport, rules, governing body
microsystem = coaches, teammates, family, MPC, physio
athletes = mental health and performance knowledge
what is the relationship between mental health and optimal functioning
not mutually exclusive
- can reach optimal levels of functioning with mental illness
what is the treatment for mental health
psychotherapy
medication (some restricted by WADA)
support groups
complimentary / rec therapies
alternative medicine - placebo = effect
peer support for injured athletes
mental performance training
what are some risk factors for mental health
disordered eating - aesthetic and weight class sports
substance abuse - stimulants, presence so normalised
sleep disturbance - travel demands
overtraining / burnout - under recovery
injury recovery
involuntary retirement
