last lecture Flashcards
1
Q
Most important ergogenic aid?
A
Fluids
2
Q
Ergogenic means
A
more work output
3
Q
3-4 hours before exercise you can eat a ___
A
meal
4
Q
1-2 hours before: snack
A
snack
5
Q
Immediately before exercise:
A
not needed
6
Q
if exercising more than 60-90 minutes how much fluid
A
30-60 gms/hr fluid
7
Q
maximum usable amount of energy from protein is
and a lil more for strength/enderence
A
2g/kg
strength
8
Q
Fat should be __-__% of total calories
A
20-35%
9
Q
Niacin will increase/decrease performance
A
decrease
10
Q
Electrolytes should be replaced after exercise through
A
food and drink
11
Q
Creatine is/is not useful for endurence
A
is not
12
Q
DSHEA states
A
You only have to remove supplement as harmful, they don’t need to prove to be effective
