Exam 1 class notes 2

Question 1

The Dietary guidelines for Americans are updated every __ years

Answer 1

5 years

Question 2

adequacy

Answer 2

adequacy (supplies all the essential nutrients you need)

- balance (doesn’t contain too much of one thing, recommend amounts (lifestyle vs. diet)

Question 3

energy control

Answer 3

energy control (caloric content of foods, nutrient density and energy density in terms of empty calories)

Question 4

Moderation

Answer 4

Moderation (getting enough of a nutrient so that its adequately provided but not so much that you get negative effects)

Question 5

variety

Answer 5

variety (considering all groups from various food groups)

Question 6

Majority of calories reorder
Beverages
Sweets
Protein foods
Grains
Burgers sandwiches tacos

Answer 6

Majority of calories

1. Sweets
2. Burgers sandwiches tacos
3. Beverages
4. Protein foods
5. Grains

Question 7

A healthy eating pattern limits
* _____ fats and trans fats, added sugars and sodium
*_____ limits
_ drinks a day for men is moderate, _ for women

Answer 7

saturated
specific
2
1

Question 8

A healthy eating pattern limits

-

Answer 8

10%

2399mg sodium

Question 9

Specific shifts
Vegetables : increase/decrease intake and include al vegatable sub groups
Fruits: increase/decrease intake of whole fruits
* grains decrease/increase intake of refined grains and increase/decrease whole grains

Answer 9

increase
increase
* grains decrease intake of refined grains and increase whole grains

• protein: increase variety in choices and nutrient density
• oils: shift from solid fats to oils

Question 10

specific shifts

• protein: increase/decrease variety in choices and nutrient density
• oils: shift from solid fats to oils

Answer 10

increase

true

Question 11

Developing food intake patterns
*determine calorie needs
* set nutrient goals
* calculate nutrient profiles for each food group based on
Nutrient content (vitamins minerals essentially fats)
*food consumption
*construct food patterns that meet goals

Answer 11

absorb

Question 12

Nutrition labeling of food.

includes what vitamins

Answer 12

Vitamin a, c, calcium, and iron I required on food labels

Question 13

Nutrient standards are based on a ___ calorie diet

Answer 13

2000

Question 14

Dv allows us to compare foods on a ______ scale

Answer 14

standardized

Question 15

*fat free: less than ___ grams of fat per serving

Answer 15

.5

Question 16

Health claims

• state relationship between some nutrient in food and some aspect of health (approved list)
• ____ and hypertension

Answer 16

sodium

Question 17

Qualified health claims are backed by stronger/weaker evidence (label states strength of evidence)

Answer 17

weaker

Question 18

Structure function claims

• describe effect of substance on body but don’t make reference to _____
• legal but largely unregulated (common on dietary supplement labels)

Answer 18

disease

Question 19

New nutrition label comes out in ___ and calories will be displayed ____

Answer 19

2018

larger