Exam 4 part 2

Question 1

Ways to reduce consumption include:

Answer 1

 Storing tempting foods in less convenient locations
 Store foods to eat more of in accessible locations
 Don’t leave serving dished on the table

Question 2

How to eat less when eating with others

Answer 2

 Order in small quantities

 Decide how much to eat ahead of time

Question 3

You should do what if you know you’ll be distracted while eating?

Answer 3

Pre-portion amount if you know you will be distracted

Question 4

If you know discussion will linger at a restaurant you should:

Answer 4

get food wrapped up

Question 5

______ effort to reduce consumption: Eliminate cookie jar, replace with fruit bowl

Answer 5

Salience

Question 6

_____ effort to reduce consumption:
*Avoid multiple bowls of same food at party

*Increase variety of foods you need to eat more of

Answer 6

Variety

Question 7

_____ increases the amount you eat because it is easier to see and find excess foods

Answer 7

stockpiling

Question 8

strategies for reducing consumption with stockpiling include

Answer 8

 Reduce visibility of stockpiled foods

 Stockpile nutrient dense foods

Question 9

Containers for food strategies

Answer 9

 Use smaller bowls and plated

 Use glasses that are tall and narrow

Question 10

Describe effect: Dietary cholesterol

Answer 10

Increases total blood cholesterol and LDL in most individuals

Question 11

Describe effect: Saturated fats

Answer 11

Increases total cholesterol and LDL in all individuals

Question 12

Describe effect: Unsaturated fats (includes polyunsaturated and mono)

Answer 12

Decreases total cholesterol and LDL

Question 13

Describe effect: Trans fats

Answer 13

As harmful as saturated fats

• Increases total cholesterol and LDL in all individuals

Question 14

Describe effects:

Excess simple carbohydrate intake

Answer 14

 Decreases HDL and increases triglycerides

Question 15

Cholesterol

 Desirable

Answer 15

Desirable = less than 200 mg/dl

Question 16

Cholesterol

Borderline high

Answer 16

Borderline high = 200-239 mg/dl

Question 17

Cholesterol

High

Answer 17

High = 240 mg/dl and above

Question 18

LDL cholesterol:

Optimal

Answer 18

Optimal = less than 100 mg/dl

Question 19

LDL cholesterol :Near optimal

Answer 19

100-129 mg/dl

Question 20

LDL cholesterol: Borderline high

Answer 20

130-159 mg/dl

Question 21

LDL cholesterol: High

Answer 21

160mg/dl and above

Question 22

HDL cholesterol: Desirable

Answer 22

Desirable = greater than 40 mg/dl

Question 23

HDL cholesterol: High

Answer 23

High = 60 mg/dl or greater

Question 24

Total cholesterol : HDL ratio:

Desirable and increased risk

Answer 24

Desirable = 3 : 1

• Increased risk = 5 : 1

Question 25

TLC=

Answer 25

Therapeutic Lifestyle Changes

Question 26

TLC vs Dietary guidelines: Saturated fats

Answer 26

TLC: <7% of total calories DG: <10% of total calories

Question 27

Polyunsaturated fat | • Up to __% of total calories

Answer 27

10%

Question 28

Trans fats should be as ____ as possible

Answer 28

low

Question 29

Total fat should be __-__%

Answer 29

25-35%

Question 30

Carbs should be __-__% of total calories

Answer 30

50-60%

Question 31

Protein should be around __% of total calories

Answer 31

15%

Question 32

Cholesterol should be less than ___ mg a day

Answer 32

200 mg a day

Question 33

Total calories should =

Answer 33

the amount you expend on that day

Question 34

TLC plant stenol/sterol recommendations

Answer 34

2 grams/day

Question 35

TLC recommends __-__ grams of fiber per day

Answer 35

20-30 grams of fiber

Question 36

CHD=

Answer 36

coronary heart disease

Question 37

Risks factors for CHD (non diet)

Answer 37

- Family history - Age - Gender - Smoking - Physical inactivity

Question 38

Risk factors affected by Atherogenic diet (puts u at risk of CHD)

Answer 38

- hyperlipidemia - obesity - hypertension - diabetes

Question 39

``` TLC initiation (ldl cholesterol levels) __ mg for CHD patients and diabetics ```

Answer 39

100

Question 40

TLC initiation (ldl cholesterol levels) ___ for patients with 2 or more risk factors

Answer 40

130

Question 41

TLC initiation (ldl cholesterol levels) ____ for patients with less than 2 risk factors

Answer 41

160

Question 42

*drug therapy is initiated only after an adequate trial of diet _-__ weeks

Answer 42

6-12

Question 43

Diet modifications should be continued in conjunction with cholesterol-lowering drugs

Answer 43

ye

Question 44

Diet strategies to prevent CHD: Substitute _______fats for ______ and ______ fats

Answer 44

unsaturated saturated trans

Question 45

Consuming a diet high in fruits, vegetables, nuts and whole grains will

Answer 45

reduce risk of CHD

Question 46

Metebolic syndrome is

Answer 46

a cluster of any 3 of the following risk factors ``` Central obesity –High triglycerides (>150 mg/dL) –Low HDL (<40 mg/dL) –Prediabetes –Hypertension ```

Question 47

High triglycerides is

Answer 47

>150 mg/dL

Question 48

low HDL is

Answer 48

<40 mg/dL

Question 49

optimal blood pressure levels:

Answer 49

120/80

Question 50

__/__ defines high blood pressure

Answer 50

140/90

Question 51

Primary hypertension:

Answer 51

Elevation of blood pressure without an accompanying disease

Question 52

Secondary hypertension:

Answer 52

Hypertension accompanies some other disorder

Question 53

Hypertension risk factors includde

Answer 53

SOSRASA ``` –Smoking –Obesity –Sedentary lifestyle –Race –Age –Stress –Alcohol consumption ```

Question 54

Hypertension interventions include

Answer 54

Aerobic exercise Weight loss Limiting alcohol intake Stopping smoking DASH eating plan

Question 55

The DASH diet targets

Answer 55

hypertension

Question 56

DASH diet includes _-_ servings of lowfat dairy products a day

Answer 56

2-3

Question 57

Dash diet includes _-__ servings a day of fruits and veggies

Answer 57

8-10

Question 58

Dash diet is ___ in saturated fat and cholesterol by using a vegetarian proteins source 4-5 times a week (beans/nuts/seeds)

Answer 58

low

Question 59

DASH low sodium is more/less difficult to follow

Answer 59

more

Question 60

DASH low sodium is more/less effective at lowering blood pressure

Answer 60

more

Question 61

The difference between DASH and DASH low sodium is that Dash low sodium restricts sodium to ____ mg

Answer 61

1500mg

Question 62

Type 1 diabetes onset occurs before age __ and results in

Answer 62

30 | being unable to produce enough insulin

Question 63

Type 2 diabetes usually appears after age __ and is due to chronically

Answer 63

40 | high insulin levels

Question 64

Prediabetes is determined by

Answer 64

higher than normal fasting blood sugar but not high enough to diagnose diabetes (100-125)

Question 65

GDM stands for | and refers to

Answer 65

Gestational diabetes | Diabetes during pregnancy

Question 66

Diabetes rates are expected to increase to __-__% of the population

Answer 66

25-28%

Question 67

Diabetes prevention program involves: _% weight loss -low calorie, low ___, high fiber diet ___ minutes of exercise a week results have shown a __% reduction in development of disease

Answer 67

7% fat 150 58%

Question 68

Symptoms of diabetes include

Answer 68

Increased thirst frequent urination excessive eating Fatigue Weight loss

Question 69

Diabetes Increased thirst | caused by:

Answer 69

Frequent urination causes dehydration which increases thirst

Question 70

Diabetes Frequent urination caused by:

Answer 70

Caused by high BG (blood glucose) that causes water to move into blood

Question 71

Diabetes Excessive eating caused by:

Answer 71

Due to little or no glucose reaching cells

Question 72

Diabetes fatigue

Answer 72

due to elevated blood glucose

Question 73

Diabetes weight loss

Answer 73

Due to cells breaking down protein and fat for energy because glucose not entering

Question 74

diabetes weightloss is seen more often in type 1/2 diabetes

Answer 74

1

Question 75

Diabetes can lead to heart disease, amputations, Blindess, and kidney failure

Answer 75

ye