Exam 2 chap 6 Flashcards

1
Q

____ are unique among the energy nutrients in that they possess nitrogen-containing amine groups and are composed of 20 different amino acid units.

A

Proteins

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2
Q

Of the __ amino acids, some are essential and some are essential only in special circumstances.

A

20

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3
Q

Amino acids link into long strands that make a wide variety of different proteins.

A

ye

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4
Q

Each type of protein has a distinctive sequence of amino acids and so has great functional ______.

A

specificity

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5
Q

Often, cells _______ in synthesizing particular types of proteins in addition to the proteins necessary to all cells.

A

specialize

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6
Q

Nutrients can greatly affect genetic expression.

A

ye

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7
Q

Proteins can be denatured by all but one of the following:

heat, cold, acids, bases, alcohol, or the salts of heavy metals.

A

cold

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8
Q

______ begins the process of digesting food protein and can also destroy body proteins.

A

Denaturation

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9
Q

Digestion of protein involves denaturation by stomach acid and enzymatic digestion in the stomach and small intestine to amino acids, dipeptides, and tripeptides.

A

ye

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10
Q

The cells of the _____ _____ complete digestion, absorb amino acids and some larger peptides, and release them into the bloodstream for use by the body’s cells.

A

small intestine

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11
Q

The body needs dietary ___ _____ to grow new cells and to replace worn-out ones.

A

amino acids

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12
Q

____help regulate gene expression; provide structure and movement; serve as enzymes, hormones, and antibodies; provide molecular transport; help regulate fluid and electrolyte balance; buffer the blood; contribute to blood clotting; and provide energy.

A

Proteins

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13
Q

Amino acids can be used as fuel or converted to _____ or fat.

A

glucose

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14
Q

t/f

No storage form of protein exists in the body.

A

t

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15
Q

t/f

There is a storage form of protein exists in the body.

A

f

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16
Q

Amino acids can be metabolized to protein, nitrogen plus energy, glucose, or fat.

A

ye

17
Q

Amino acids will be _______ to protein only if sufficient energy is present from other sources.

A

metabolized

18
Q

When energy is lacking, the ______ part is removed from each amino acid, and the resulting fragment is oxidized for energy.

A

nitrogen

19
Q

The protein intake recommendation depends on size and stage of growth.

A

ye

20
Q

The DRI recommended intake for adults is ___ grams of protein per kilogram of body weight.

A

0.8

21
Q

Factors concerning both the body and food sources modify an individual’s protein need.

A

ye

22
Q

Protein recommendations are based on _____ balance studies, which compare _____ excreted from the body with ____ ingested in food (same element)

A

nitrogen
nitrogen
nitrogen

23
Q

____ of protein varies from food to food, and cooking can improve or impair it.

A

Digestibility

24
Q

A protein’s____ ____ assortment greatly influences its usefulness to the body.

A

amino acid

25
Q

t/f
Food proteins that lack essential amino acids can be used by the body only if those amino acids are present from other sources.

A

true

26
Q

Protein ____ becomes more important whenever food supplies are limited.

A

quality

27
Q

protein quality is determined by

A

how complete their amino acid composition is

28
Q

Most U.S. protein intakes fall within the DRI recommended protein intake range of __ to __ percent of calories.

A

10 - 35

29
Q

No Tolerable Upper Intake Level exists for protein, but health risks may follow the _________ of protein-rich foods.

A

overconsumption

30
Q

Gluten-free diets often relieve symptoms of celiac disease, non-celiac gluten sensitivity, or gluten allergy, but no/much evidence supports claims that they cure other ills.

A

no