L8 Ayurveda II - Anatomy - Bone & Nerve Flashcards
What is the primary function of bone (Asthi)?
Provides structure and frame to the body
Includes supporting tissues and protecting organs.
What are some benefits provided by bones?
- Stability
- Confidence
- Security
- Certainty
- Stamina
These attributes contribute to overall physical and mental well-being.
What is the role of bones in relation to muscles?
Provides attachment for muscles
This attachment is essential for movement and physical function.
Where does Vata reside within the body?
In the bone spaces
What are some disorders associated with excess bone tissue?
- Bone spurs
- Extra teeth
- Excessively large frame
- Enlarged or painful joints
These conditions can lead to discomfort and mobility issues.
What are some disorders associated with deficient bone tissue?
- Weak bones
- Loss of teeth
- Loss of hair
- Loss of nails
- Poorly-formed bones
- Poorly-formed teeth
These conditions can indicate nutritional deficiencies or other health issues.
Name three foods that support healthy bones.
- Sesame seeds
- Nuts
- Seaweeds
- Bone broth
These foods are rich in nutrients that promote bone health.
List two herbs that support bone health.
- Ashwagandha
- Oat straw
- Amla*
- Comfrey (external)
*Indian gooseberry, sour, moistening
What does the term ‘Nerve (Majja)’ encompass?
Includes both the nerve tissue and bone marrow
What are the primary functions of the nerve system?
- Communication
- Memory
- Learning
What emotional qualities does the nerve system provide?
- Stability
- Confidence
- Security
- Compassion
- Affection
What sense does the nerve system give us regarding life?
A sense of fullness and sufficiency in life
With which dosha is the nerve system closely related?
Closely related to Vata
What does Vata govern in relation to the nerve system?
Nerve impulses
What are the symptoms of excess in nerve tissue?
- Heavy eyes
- Limbs
- Slow-healing sores
What are the symptoms of deficiency in nerve tissue?
- Exhaustion
- Weakness
- Dizziness
- Fear
What diseases are associated with nerve deficiency?
Vata diseases lead to nerve deficiency
Name some foods that support healthy nerves
- Almonds
- Walnuts
- Dates
- Ghee
List some herbs that promote nerve health
- Brahmi*
- Gotu kola
- Skullcap
- Oatstraw
*“brings knowledge of God”
