L10 Ayurveda Herbs - Sweet Flashcards
What is the sweet taste called in the context of herbs?
Madhura (= delightful, pleasant)
Madhura is associated with water and earth elements.
What are the qualities of sweet-tasting herbs?
- Cool
- Heavy
- Solid
- Building
- Moist
- Nourishing
- Comforting
These qualities contribute to the overall effects of sweet-tasting herbs.
What effects do sweet-tasting herbs promote?
- Promotes tissue growth (including reproductive)
- Increases vitality
- Tonic effects
These effects are beneficial for overall health and well-being.
Name some sweet-tasting herbs.
- Shatavari
- Ashwagandha
- Liquorice
- Fenugreek
- Fennel
These herbs are known for their sweet taste and various health benefits.
What is the foremost tonic among sweet-tasting herbs?
Liquorice
Liquorice is noted for its restorative properties for adrenal and mucous membranes and its general anti-inflammatory effects.
True or False: Sweet-tasting herbs are associated with the elements of fire and air.
False
Sweet-tasting herbs are associated with water and earth elements.
Fill in the blank: Sweet-tasting herbs have _______ effects that promote tissue growth.
tonic
Tonic effects are beneficial for enhancing overall vitality and health.
What are demulcent (mucilaginous) herbs used for?
Soothing, healing, moistening, and supporting mucous membranes
Demulcent herbs have various beneficial effects on the body.
Which herb is known as a respiratory expectorant for dry coughs and dry sinuses?
Marshmallow
Marshmallow is effective in alleviating respiratory discomfort.
What sweet herb is a mild laxative that can help with constipation?
Flaxseeds
Flaxseeds are beneficial for promoting bowel movements.
Which sweet herb is used for urinary tract healing?
Corn silk
Corn silk is traditionally used to support urinary health.
What herb promotes skin and mucous membrane healing and reduces burning sensations?
Aloe vera gel
Aloe vera is widely recognized for its soothing properties.
What are immunomodulators?
Substances that balance immune responses
They help regulate the immune system’s activity.
What are adaptogens?
Natural substances that help the body adapt to stress
They support the body’s ability to cope with stressors.
Name three examples of sweet-tasting herbs that are immunomodulators and adaptogens.
- Astragalus
- Ashwagandha
- Ginseng
These herbs are known for their health benefits.
What do medicinal mushrooms often contain?
- Saponins
- Polysaccharides
These compounds contribute to their health-promoting properties.
How does sweetness affect feelings?
Increases feelings of contentment, harmony, and kindness
Sweet flavors are often associated with positive emotions.
How do sweet herbs balance Vata?
By providing moist, nourishing, and building qualities
These qualities address issues such as skin and mucous membrane dryness.
What are the effects of sweet herbs on Pitta?
Cool, moist, harmonising qualities
These qualities help balance Pitta inflammation, anger, and irritability.
What conditions associated with Vata can sweet herbs help alleviate?
Dryness, debility, weakness, low weight, lack of grounding
Sweet herbs are particularly beneficial for skin and mucous membranes.
Fill in the blank: Sweet herbs are _______, _______ and _______ and have qualities that balance Vata and Pitta.
moist, nourishing, building
These qualities are essential in addressing both Vata and Pitta imbalances.
True or False: Sweet herbs have qualities that can reduce inflammation associated with Pitta.
True
The cool and moist qualities of sweet herbs are effective in reducing Pitta-related issues.
Which dosha do sweet herbs strongly increase?
Kapha (K++)
Sweet herbs have cool, moist, building, nourishing, and heavy qualities.
What problems can arise from excessive consumption of sweet herbs?
- Weight gain
- Heaviness
- Low appetite (reduces Agni)
- Increased Ama
- Mucus
- Fluid retention
- Lymph congestion
- Candida
- Allergies
- Type II diabetes
Excessive sweet herbs can lead to various health issues, particularly affecting Kapha dosha.
How can sweet herbs affect Kapha’s energy levels?
They can make Kapha more lazy and lethargic.
The comforting effects of sweet herbs may lead to decreased motivation.
What should be used when appetite is low due to Kapha?
Pungent spices such as ginger
Pungent spices can stimulate appetite and counteract Kapha imbalances.
True or False: Sweet herbs are beneficial for increasing Agni.
False
Sweet herbs can reduce Agni, leading to low appetite.
