Kin 120 quiz

Question 1

What is the karnomen method for

Answer 1

• solve for target heart rate
• THR = ((MHR - RHR)x intensity) + RHR

Question 2

What percent of max HR are for different things?

Answer 2

60% = fat burning
70-80% = aerobic capacity
80-90% = Anaerobic capacity

Question 3

given relative VO2 to absolute

Answer 3

divide relative by 1000 multiple by weight (KG)

Question 4

What intensity of 1RM

Answer 4

Power/strength: 85-100% for 1-6 reps

Hypertrophy: 75-85% for 6-12 (slow eccentric phase and train until failure)

Endurance: 65-75% 12-15 reps

Question 5

What are the 7 movement papers

Answer 5

1. lift
2. pull
3. hinge
4. squat
5. gate
6. jump
7. lunge

Question 6

Explain the main goal of each meso

Answer 6

1. Aerobic capacity
   - Long endurance runs
2. Aerobic power
   - interval training

3.