kin 120

Question 1

What is the idea BMI level

Answer 1

18.5 - 24.9

Question 2

What is the essential body fat percentages for male and female

Answer 2

male: 3-5 %
Female: 8-12%

Question 3

Resting heart rate

Answer 3

60-100 bpm

Question 4

normal Resting blood pressure

Answer 4

120/80

Question 5

Idea total cholesterol

Answer 5

5.2 mmol/L

Question 6

Idea TG

Answer 6

1.7 mmol/L

Question 7

Ideal HDL

Answer 7

more than 1.5 mmol/L

Question 8

Ideal LDL

Answer 8

3.3 mmol/L

Question 9

Ideal waste to hip ratio for male and female. Indicator of heart disease

Answer 9

Male: 0.95

Female: 0.80

Question 10

Waist circumference for males and females that increases chance of CVD

Answer 10

Male: More than 102cm

Female: More than 88cm

Question 11

Idea Waist to height ratio for male and female

Answer 11

Male: 55%

Female: 53%

Question 12

Fasting glucose levels

Answer 12

5.6 mol/L

Question 13

What is HbAc and its ideal level

Answer 13

5.6 %

Question 14

What does smoking do to the body

Answer 14

Nicotine:
- Increases BP
- Increases LDL

• Known carcinogens: arsenic and formeldehyde

Question 15

Explain 2 hormones

Answer 15

Renin and angiotensin 2
- Help modulate blood pressure when it falls low by promoting sodium and water retention and vasoconstriction