Injury Prevention and Management

Question 1

The body views fat as the most efficient source of survival energy. T/F

Answer 1

true

Question 2

The body views fat as the most efficient source of survival energy. T/F

Answer 2

true. if the body thinks it is starving it will break down muscle for energy, thus increasing fat stores for the most efficient source of survival energy

Question 3

what are the early signs and symptoms of keto-acidosis?

Answer 3

extreme dizziness, lightheadedness, faintness, loss of balance, confusion, restlessness

Question 4

what are the methods of fat loss?

Answer 4

lengthen duration of activity and lower intensity, increase frequency of exercise, compound movements, high reps, eat smaller and more frequently

Question 5

what rep range can be used with a holistic training approach?

Answer 5

All rep ranges from 4 to 25

Question 6

what factors lead to negative effects of overtraining?

Answer 6

too many sets, two little rest, too few total calories, too little protein, frequently training beyond failure

Question 7

what are some signs of overtraining?

Answer 7

lack of progress. negative attitude towards training. positive keto sticks reading. resting BPM between 5 and 10 which is too high. experiencing insomnia. chronic overuse injury. increase in body temperature

Question 8

true or false aerobic training only speeds up metabolism during and a short time after

Answer 8

true

Question 9

Which two methods can speed up metabolism best?

Answer 9

Resistance exercise and eating many small meals throughout the day