Indications & Contra-indications Flashcards
1
Q
Exercises to avoid with Acute Lower Back Pain
A
- Hundreds level 3 up
- Scissors level 2up
- One leg circle level 1&2
- Abdo prep
- Oblique prep
- Leg pull in prone prep
- Shoulder bridge
- Lift & lower
- Leg lifts
- One leg kick
- Roll up
- Spine twist
- One leg stretch level 3 up
- Double leg stretch level 2 up
- Cobra
- Hip twist level 3
- Side kick level 3up
- Side kick in kneeling
- Teaser
