Cues

Question 1

Shoulder blades

Answer 1

Shoulder blades gliding down your back

Allow the shoulder blades to melt down the back

Question 2

Head

Answer 2

Imagine your hear is a helium balloon floating up towards the ceiling

Question 3

Finding neutral

Answer 3

Hands on hips

Imagine your pelvis as a bucket of water and your going to tilt your bucket forwards and let water spill out the front and then scoop back and spill it out the back

Keeping tilting as far as your body allows, and then slowly making the movements smaller until your bucket it level and no more water is spilling out - that is your neutral

Question 4

Ribcage

Answer 4

Ribcage softening down gently

Ribcage melting into the mat beneath you

Question 5

4 point kneeling - lifting chest

Answer 5

Imagine you have a flame underneath your chest