hip and thigh Flashcards

1
Q

what are the bones of the hip/thigh?

A

1) sacrum
2) ilium
3) ischium
4) pubis
5) lumbar

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2
Q

what are the joints of the hip and thigh?

A
  • sacroiliac
  • iliofemoral
  • L5/S1 joint
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3
Q

what are the mechanisms of injury for the hip and thigh?

A
  • direct trauma
  • forceful explosive or ballistic movements
  • unexpected over stretching of the muscle
  • chronic repetitive movements
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4
Q

what is myositis ossifians?

A

when bone tissue forms inside muscle or other tissue after an injury

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5
Q

what are treatments for hip/thigh strains/contusions?

A
  • remove from activity
  • ice 12-20 mins
  • compress with tensor
  • support with spica
  • avoid aggressive stretching and rolling
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6
Q

what is a sport hernia?

A
  • abdominal and groin pain with exertion

- weakness of posterior inguinal wall

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7
Q

what is piriformis syndrome?

A
  • tight piriformis irritates sciatic nerve
  • overactive hip flexors and weak gluteals
  • stretching important
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8
Q

what is iliotibial band syndrome?

A
  • tenderness on lateral knee
  • weak hip abductors
  • due to repetitive running
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