ankle Flashcards
1
Q
what are the articulations (joints) of the ankle?
A
- talocrural joint
- subtalar joint
2
Q
what are the ligaments of the ankle?
A
- posterior talofibular
- anterior talofibular
- calcaneofibular
3
Q
what are mechanisms of ankle injuries?
A
- inversion
- eversion
- foot straight
4
Q
what is a high ankle sprain?
A
damage to the ligaments holding tibia and fibula together
5
Q
what are the 4 phases of ankle functional. rehabilitation?
A
1) control inflammation
2) increase ROM and initiate strength
3) increase strength, balance/coordination
4) activity specific training
