HEALTH & EATING Flashcards by Martina Králiková

Q

nástrahám, ktorým sa treba vyhnúť

A

pitfalls to avoid

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Q

Len naliehavý efekt

A

Mere urgency effect

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Q

pocit, akoby sme hasili

A

feel like we’re putting out

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Q

ako keby sme sa trochu zasekli (uviazli)

A

like we’re stuck in a little bit

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Q

riešenie jednej zdanlivo časovo citlivej úlohy

A

tackling one seemingly time sensitive task

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Q

čo je dôležité, je málokedy naliehavé

A

what’s important is seldom urgent

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Q

to mi pomohlo vyhnúť sa zachyteniu (uviaznuť v niečom)

A

that’s helped me avoid getting caught up

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Q

Plánovací omyl

A

The planning fallacy

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Q

to je v tejto chvíli známy fakt

A

it’s a well-known fact at this point

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Q

pridelený čas

A

allotted time

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Q

výrazne skrátiť čas

A

significantly cut down the time

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Q

nahrubo nasekaný (cibuľa)

A

coarsely chopped (onion)

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Q

nikdy som netúžil

A

I’ve never coveted

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Q

Často, nemilosrdne, premýšľam

A

I often, uncharitably (ančaritbli), think

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Q

predvolená voľba

A

the default choice

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Q

zadržiavanie vody

A

water retention

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Q

opuchnuté členky

A

swollen ankles

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Q

základná línia

A

baseline (minimum alebo východiskový bod používaný na porovnávanie.

Q

urobiť správne porovnanie

A

to make a proper comparison

Q

polročný

A

semi annual

Q

ročná spotreba

A

annual consumption

Q

prečo nie, dúfam, že v tomto

A

why not I I hope throughout this

Q

prípad známych osobností verejného života

A

the case of well-known public figures

Q

je to v obzvlášť

A

it’s in a particularly

Q

zbytočne spôsobovať

A

unnecessarily causing

Q

chuť na cukor

A

sugar cravings

Q

tmavé škvrny na koži

A

dark skin patches

Q

podpazušie

A

armpits

Q

slabina

A

groin

Q

zvýšená hladina cukru v krvi

A

elevated blood sugar

Q

začarovaný kruh

A

vicious cycle

Q

čo jej nebolo vštepené

A

which wasn’t instilled in her

Q

chvályhodná oddanosť

A

laudable devotion

Q

jej oddanosť zdravému životu

A

her commitment to healthy living

Q

povedala nedávno

A

she told recently

Q

jej vyrysovaná postava

A

her sculpted physique

Q

Ak chcete zvýšiť príjem bielkovín,

A

To boost her protein intake,

Q

nasekané alebo pošírované vajíčko

A

chopped or poached egg

Q

Dôležitý je typ tuku, ktorý jete

A

The type of fat you eat matters

Q

Dostatok vlákniny

A

Getting enough fiber

Q

pocity sýtosti

A

feelings of satiety (sotajeti)

Q

chrupavka

A

cartilage, (kartiledž)

Q

všetky obsahujú významné množstvo antioxidantov,

A

all contain significant amounts of antioxidants,

Q

A