HEALTH & EATING Flashcards by Martina Králiková

Q

nástrahám, ktorým sa treba vyhnúť

A

pitfalls to avoid

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Q

Len naliehavý efekt

A

Mere urgency effect

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Q

pocit, akoby sme hasili

A

feel like we’re putting out

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Q

ako keby sme sa trochu zasekli (uviazli)

A

like we’re stuck in a little bit

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Q

riešenie jednej zdanlivo časovo citlivej úlohy

A

tackling one seemingly time sensitive task

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Q

čo je dôležité, je málokedy naliehavé

A

what’s important is seldom urgent

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Q

to mi pomohlo vyhnúť sa zachyteniu (uviaznuť v niečom)

A

that’s helped me avoid getting caught up

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Q

Plánovací omyl

A

The planning fallacy

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Q

to je v tejto chvíli známy fakt

A

it’s a well-known fact at this point

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Q

pridelený čas

A

allotted time

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Q

výrazne skrátiť čas

A

significantly cut down the time

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Q

nahrubo nasekaný (cibuľa)

A

coarsely chopped (onion)

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Q

nikdy som netúžil

A

I’ve never coveted

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Q

Často, nemilosrdne, premýšľam

A

I often, uncharitably (ančaritbli), think

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Q

predvolená voľba

A

the default choice

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Q

zadržiavanie vody

A

water retention

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Q

opuchnuté členky

A

swollen ankles

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Q

základná línia

A

baseline (minimum alebo východiskový bod používaný na porovnávanie.

Q

urobiť správne porovnanie

A

to make a proper comparison

Q

polročný

A

semi annual

Q

ročná spotreba

A

annual consumption

Q

prečo nie, dúfam, že v tomto

A

why not I I hope throughout this

Q

prípad známych osobností verejného života

A

the case of well-known public figures

Q

je to v obzvlášť

A

it’s in a particularly

zbytočne spôsobovať

unnecessarily causing

chuť na cukor

sugar cravings

tmavé škvrny na koži

dark skin patches

podpazušie

armpits

slabina

groin

zvýšená hladina cukru v krvi

elevated blood sugar

začarovaný kruh

vicious cycle

čo jej nebolo vštepené

which wasn't instilled in her

chvályhodná oddanosť

laudable devotion

jej oddanosť zdravému životu

her commitment to healthy living

povedala nedávno

she told recently

jej vyrysovaná postava

her sculpted physique

Ak chcete zvýšiť príjem bielkovín,

To boost her protein intake,

nasekané alebo pošírované vajíčko

chopped or poached egg

Dôležitý je typ tuku, ktorý jete

The type of fat you eat matters

Dostatok vlákniny

Getting enough fiber

pocity sýtosti

feelings of satiety (sotajeti)

chrupavka

cartilage, (kartiledž)

všetky obsahujú významné množstvo antioxidantov,

all contain significant amounts of antioxidants,