Health-Chapter 3-Section 2- Emotions Flashcards

1
Q

Define emotions-

A

feelings created in response to thoughts, remarks, and events

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2
Q

The way you express your emotions affects…

A

your social, mental/emotional, and physical health

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3
Q

Define anxiety-

A

a state of uneasiness usually associated with a future uncertainty; normal result of stress

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4
Q

Define panic-

A

a feeling of sudden intense fear. Symptoms include dizziness and a pounding heart

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5
Q

Define fear-

A

your mind and body’s alert system. It prepares you for quick action in case a real threat exists

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6
Q

Showing anger…

A

is normal and an important emotional release

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7
Q

Define Mixed emotions-

A

opposite or different feelings that occur at once. They can be confusing but they are perfectly healthy/natural.

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8
Q

The three main emotional needs are…

A

to love and be loved
to feel worthwhile/to make a difference
and to belong

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9
Q

A emotional need is…

A

a need that affects a person’s feelings and sense of well-being

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