Health-Chapter 3-Section 2- Emotions Flashcards
Define emotions-
feelings created in response to thoughts, remarks, and events
The way you express your emotions affects…
your social, mental/emotional, and physical health
Define anxiety-
a state of uneasiness usually associated with a future uncertainty; normal result of stress
Define panic-
a feeling of sudden intense fear. Symptoms include dizziness and a pounding heart
Define fear-
your mind and body’s alert system. It prepares you for quick action in case a real threat exists
Showing anger…
is normal and an important emotional release
Define Mixed emotions-
opposite or different feelings that occur at once. They can be confusing but they are perfectly healthy/natural.
The three main emotional needs are…
to love and be loved
to feel worthwhile/to make a difference
and to belong
A emotional need is…
a need that affects a person’s feelings and sense of well-being