Health-Chapter 3-Section 1-Self-concept and esteem

Question 1

Define self-concept

Answer 1

the view you have of yourself

Question 2

Someone with a negative self concept-

Answer 2

interprets one mistake as an indication that everything they do is wrong
they have a bad view of themselves and think a lot about their flaws

Question 3

Someone with a positive self concept-

Answer 3

learns from mistakes and moves on

they focus on their strengths

Question 4

Define self esteem

Answer 4

the way you feel about yourself

Question 5

To improve self-esteem and overall mental/emotional health-

Answer 5

Motivate yourself
list your strengths
Understand and manage your feelings
Remember that everyone makes mistakes
Develop resilience
Accept criticism constructively.