harding ch. 6 - stress and stress management Flashcards
1
Q
what human need is affected by stress
A
physiological need: regulation, sensation, perception
2
Q
what are examples of coping strategies for stress
A
- aromatherapy
- art therapy
- exercise
- humor
- journaling
- pet therapy
- social support
3
Q
what are two focused strategies for coping with stress
A
- problem focused: fix the problem
2. emotion focused: feel better
4
Q
what are examples of relaxation strategies
A
- biofeedback
- prayer
- meditation
- music
- massage
- imagery
- yoga
- relaxation breathing
