Gym Health unit 1 unit test

Question 1

What are the 4 dimensions of Holistic Health?

Answer 1

Physical= Good activity level, good nutrition, good hygiene
social= good communication, trust with family and friends, outlet
emotional= positive mind set, being able to express your feelings, dealing with emotions
spiritual/cultural= practicing your beliefs, morals and values that guide your actions, connections with nature

Question 2

what is sleep

Answer 2

A dormant state

Question 3

Why is sleep important? How does sleep affect our health?

Answer 3

-Move better
-Recover faster
-lower chance of obesity
-lower chance of mental health issues

Question 4

How much sleep is enough for teens your age?

Answer 4

8 to 10 hours

Question 5

What is a sleep cycle? How long is a typical sleep cycle?

Answer 5

A sleep cycle is the REM stages of sleep
a typical sleep cycle is 90 minutes and you want 5-6 complete sleep cycles each night (8-9 hours)

Question 6

What are ways that help sleep better?

Answer 6

-Herbal tea ( drink one cup every night)
-Fresh air(open a window)
-Journaling (helps get things off your mind)

Question 7

What are calories?

Answer 7

A unit that measures energy

Question 8

the 4 Food Groups

Answer 8

fruits and vegetables, Grain products, Dairy, Meat and Alternatives
(50% fruits/veg 25%meats and alternatives 25%whole grains ) ALSO CHOOSE WATER

Question 9

What are the 3 Macronutrients?

Answer 9

Carbohydrates, Fats, Proteins

Question 10

What are Carbohydrates

Answer 10

-Main source of energy (for excises)
-Simple carbs- broken down quickly
-complex carbs- broken down slowly
examples: rice, bread, cereal

Question 11

What are Fats

Answer 11

provide energy, helps absorption of some vitamins, helps make hormones and cell menbrains, boost concentration
examples: Beef, butter, nuts

Question 12

what are the good fats vs bad fats

Answer 12

good= unsaruraded
bad= trans, saturated

Question 13

What are proteins

Answer 13

Maintains muscle mass and supports body tisssue and growth and repair
examples: Chicken, Egg, Fish, Bean, Lentils

Question 14

What is stress?

Answer 14

Stress is your body’s way of responding to any kind of demand (good and bad)

Question 15

What is eustress (good)

Answer 15

-produces positive feelings, temporary, motivates you
examples: stepping outside your comfort zone, test study motivations

Question 16

What is distress (bad)

Answer 16

-Negative, unwanted, decreases performance, causes worry and negative emotion’s
example: exams, fights with friends, presentations

Question 17

What happens to your body (physically) when you have chronic stress?

Answer 17

heart attack, high blood pressure and stroke. Sleep problems. Weight gain. Problems with memory and focus

Question 18

What are some common stressors for teens?

Answer 18

FOMO, Arguing with loved ones, someone blocking you, tests

Question 19

What are healthy ways to COPE with stress?

Answer 19

-pacing study time
-getting good sleep
-positive thinking
-hot showers
-listening to music
-talk to someone you trust

Question 20

What are unhealthy ways to COPE with stress?

Answer 20

-binge eating
-drugs/alcohol
-chewing fingernails
-negative self talk

Question 21

What is the Rule of 5’s?

Answer 21

will this mater in 5 min, 5 hours, 5 days, 5 weeks, 5 months……
(only give the thing the attention it deserves)

Question 22

What is resilience? Why is it important?

Answer 22

the ability to overcome challenges
-it’s important because it handles difficult situations without negatively impacting your life

Question 23

What are protective factors that help develop resilience?

Answer 23

-healthy coping skills
-problem solving skills
-strong social circle

Question 24

What are risk factors that decrease developing resilience?

Answer 24

-lack of communication skills
-low self worth
-mental health issues in family

Question 25

what is drug use

Answer 25

an act of taking drugs and it can interfere with one’s daily activity

Question 26

what is dependence

Answer 26

the state of replying on something or being controlled by someone

Question 27

what is drugs

Answer 27

any substance that changes the way your body and mind work

Question 28

what is tolerance

Answer 28

the ability to take/endure something without adverse reaction

Question 29

what is addiction

Answer 29

the act where you feel the need to take a substance

Question 30

what is drug abuse

Answer 30

involves use of a drug to the extent that interferes with one’s life

Question 31

what is withdrawl

Answer 31

the symptoms that occurs once decreasing in use of a drug

Question 32

What are the 5 stages of drug use?

Answer 32

experimental use
social use
overuse
abuse
dependence

Question 33

What are 4 methods of drug administration?

Answer 33

oral ingestion
inhalation
injection
absorption

Question 34

What oral ingestion

Answer 34

-most common
-tablets/capsules/liquids
-slowest method

Question 35

what is inhalation

Answer 35

-snort through nose
-smoke
-rapid absorption into blood stream

Question 36

what is injection

Answer 36

-drug dissolved in a liquid and injected
-fastest method (IV)

Question 37

what is absorption

Answer 37

-applied to skin
-absorbed into blood stream
-placed on skin or under tongue

Question 38

What are the ways drugs/alcohol can affect different people

Answer 38

-Women get drunk faster
-A women have less body water and more fat due to their ability to reperdue
-men have more muscle

Question 39

What is binge drinking?

Answer 39

when you consume too much alcohol too fast, it acts as a poison if you drink too much you might vomit or pass out
-5 or more drinks is considered binge drinking