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IELTS diffrent topics > Food & Diet > Flashcards

Food & Diet Flashcards

1
Q

Nutrition

A

Nutrition: تغذیه, noun, the process of providing or obtaining the food necessary for health and growth.

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2
Q

Nutrient

A

Nutrient: ماده مغذی, noun, a substance that provides nourishment essential for the growth and maintenance of life.

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3
Q

Calorie

A

Calorie: کالری, noun, a unit of energy that food provides to the body.

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4
Q

Balanced diet

A

Balanced diet: رژیم غذایی متعادل, noun, a diet that includes a variety of foods in the right proportions to provide all essential nutrients.

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5
Q

Processed food

A

Processed food: غذای فرآوری‌شده, noun, food that has been altered from its natural state through methods such as canning, freezing, or adding preservatives.

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6
Q

Organic food

A

Organic food: غذای ارگانیک, noun, food produced without the use of synthetic pesticides, fertilizers, or genetically modified organisms.

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7
Q

Fresh produce

A

Fresh produce: محصولات تازه, noun, fruits and vegetables that are recently harvested and not processed or preserved.

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8
Q

Junk food

A

Junk food: غذای ناسالم, noun, food that is high in calories, sugar, or fats, but low in nutritional value.

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9
Q

Fast food

A

Fast food: فست فود, noun, food that is prepared and served quickly, typically high in fats, sugars, and calories.

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10
Q

Whole grains

A

Whole grains: غلات کامل, noun, grains that have not been refined and contain all parts of the grain kernel (bran, germ, and endosperm).

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11
Q

Healthy eating

A

Healthy eating: تغذیه سالم, noun, the practice of consuming a variety of nutritious foods in appropriate portions to maintain health.

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12
Q

Unhealthy eating

A

Unhealthy eating: تغذیه ناسالم, noun, the consumption of foods that are low in nutrients and high in fats, sugars, or salt.

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13
Q

Portion size

A

Portion size: اندازه وعده غذایی, noun, the amount of food served or consumed at one time.

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14
Q

Food pyramid

A

Food pyramid: هرم غذایی, noun, a visual representation of a healthy diet, illustrating the proportions of food from different categories.

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15
Q

Meal plan

A

Meal plan: برنامه غذایی, noun, a plan for preparing meals in advance to ensure balanced and healthy eating.

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16
Q

Meal preparation

A

Meal preparation: آماده‌سازی غذا, noun, the process of planning and preparing meals, often in advance, for efficiency and nutrition.

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17
Q

Dietary choices

A

Dietary choices: انتخاب‌های غذایی, noun, decisions made about what foods to eat based on preferences, health, and lifestyle.

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18
Q

Dietary supplements

A

Dietary supplements: مکمل‌های غذایی, noun, products taken to supplement the diet, typically vitamins, minerals, or other nutrients.

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19
Q

Food intake

A

Food intake: مصرف غذا, noun, the amount and types of food consumed by an individual.

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20
Q

Food groups

A

Food groups: گروه‌های غذایی, noun, categories of food that share similar nutrients, such as fruits, vegetables, grains, proteins, and dairy.

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21
Q

Superfood

A

Superfood: سوپرفود, noun, nutrient-rich foods considered to be especially beneficial for health and well-being.

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22
Q

Allergy

A

Allergy: آلرژی, noun, an immune system reaction to a substance that is typically harmless.

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23
Q

Intolerance

A

Intolerance: عدم تحمل, noun, difficulty digesting or absorbing certain foods, such as lactose intolerance.

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24
Q

Vitamins

A

Vitamins: ویتامین‌ها, noun, organic compounds that are essential for normal metabolism and health.

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25
Q

Minerals

A

Minerals: مواد معدنی, noun, inorganic substances required by the body for various functions, such as calcium and iron.

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26
Q

Fats

A

Fats: چربی‌ها, noun, nutrients that provide energy and are essential for various bodily functions.

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27
Q

Proteins

A

Proteins: پروتئین‌ها, noun, nutrients made of amino acids that are essential for growth, repair, and maintenance of the body.

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28
Q

Carbohydrates

A

Carbohydrates: کربوهیدرات‌ها, noun, nutrients that provide energy and are found in foods like bread, pasta, and fruits.

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29
Q

Fiber

A

Fiber: فیبر, noun, a type of carbohydrate that the body cannot digest, important for digestive health.

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30
Q

Saturated fats

A

Saturated fats: چربی‌های اشباع‌شده, noun, fats that are typically solid at room temperature, found in animal products and some processed foods.

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31
Q

Unsaturated fats

A

Unsaturated fats: چربی‌های غیر اشباع, noun, fats that are typically liquid at room temperature, found in plant oils, nuts, and fish.

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32
Q

Trans fats

A

Trans fats: چربی‌های ترانس, noun, artificially created fats that are harmful to health and commonly found in processed foods.

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33
Q

Sugar content

A

Sugar content: میزان شکر, noun, the amount of sugar in a food or drink.

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34
Q

Sodium

A

Sodium: سدیم, noun, a mineral found in salt, essential for fluid balance but harmful in excess.

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35
Q

Cholesterol

A

Cholesterol: کلسترول, noun, a type of fat found in blood, necessary for the body but harmful in high amounts.

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36
Q

Food additives

A

Food additives: افزودنی‌های غذایی, noun, substances added to food to preserve flavor, color, or texture.

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37
Q

Preservatives

A

Preservatives: نگهدارنده‌ها, noun, chemicals added to food to extend shelf life.

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38
Q

Artificial sweeteners

A

Artificial sweeteners: شیرین‌کننده‌های مصنوعی, noun, synthetic substances used to sweeten food and drinks without adding calories.

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39
Q

Glycemic index

A

Glycemic index: شاخص گلیسمی, noun, a measure of how quickly a food raises blood sugar levels.

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40
Q

Fortified foods

A

Fortified foods: غذاهای تقویت‌شده, noun, foods that have added nutrients, such as vitamins or minerals, that are not naturally present.

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41
Q

Boil

A

Boil: جوشاندن, verb, to heat a liquid to the point where it bubbles and turns to steam.

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42
Q

Fry

A

Fry: سرخ کردن, verb, to cook food in hot oil or fat, often until crispy.

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43
Q

Grill

A

Grill: کباب کردن - to cook food over direct heat, usually on a metal grate (فعل)

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44
Q

Steam

A

Steam: بخارپز کردن - to cook food using steam (فعل)

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45
Q

Bake

A

Bake: پختن در فر - to cook food using dry heat in an oven (فعل)

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46
Q

Roast

A

Roast: برشته کردن - to cook food by exposing it to dry heat in an oven or over a fire (فعل)

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47
Q

Sauté

A

Sauté: سرخ کردن سریع در مقدار کم روغن - to cook food quickly in a small amount of oil or butter (فعل)

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48
Q

Stir-fry

A

Stir-fry: سرخ کردن با هم زدن - to fry food quickly in a small amount of hot oil, stirring constantly (فعل)

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49
Q

Marinate

A

Marinate: مزه دار کردن - to soak food in a flavorful liquid before cooking (فعل)

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50
Q

Blend

A

Blend: مخلوط کردن - to mix different substances together until smooth (فعل)

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51
Q

Whisk

A

Whisk: هم زدن با همزن - to mix or beat something, usually eggs or cream, using a whisk (فعل)

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52
Q

Chop

A

Chop: خرد کردن - to cut food into small pieces (فعل)

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53
Q

Peel

A

Peel: پوست کندن - to remove the outer layer of something, such as fruit or vegetables (فعل)

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54
Q

Slice

A

Slice: برش زدن - to cut something into thin pieces (فعل)

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55
Q

Season

A

Season: چاشنی زدن - to add spices or herbs to food for flavor (فعل)

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56
Q

Garnish

A

Garnish: تزئین کردن - to decorate or add something to a dish for visual appeal (فعل)

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57
Q

Portion

A

Portion: سهم، قسمت - a specific amount or serving of food (اسم)

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58
Q

Leftovers

A

Leftovers: باقی‌مانده غذا - food that is left after a meal (اسم)

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59
Q

Healthy lifestyle

A

Healthy lifestyle: سبک زندگی سالم - living in a way that promotes good health (اسم)

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60
Q

Weight loss

A

Weight loss: کاهش وزن - the process of losing body weight (اسم)

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61
Q

Calorie counting

A

Calorie counting: شمارش کالری - tracking the number of calories consumed (اسم)

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62
Q

Detox

A

Detox: سم‌زدایی - the process of removing toxins from the body (اسم)

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63
Q

Clean eating

A

Clean eating: خوردن غذاهای سالم و طبیعی - eating food that is minimally processed and as close to its natural form as possible (اسم)

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64
Q

Low-fat diet

A

Low-fat diet: رژیم کم‌چربی - a diet that restricts the intake of fats (اسم)

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65
Q

High-protein diet

A

High-protein diet: رژیم پرپروتئین - a diet that emphasizes high protein intake (اسم)

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66
Q

Vegetarian diet

A

Vegetarian diet: رژیم گیاه‌خواری - a diet that excludes meat and sometimes other animal products (اسم)

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67
Q

Vegan diet

A

Vegan diet: رژیم وگان - a diet that excludes all animal products (اسم)

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68
Q

Gluten-free diet

A

Gluten-free diet: رژیم بدون گلوتن - a diet that avoids foods containing gluten (اسم)

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69
Q

Low-carb diet

A

Low-carb diet: رژیم کم‌کربوهیدرات - a diet that restricts carbohydrates (اسم)

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70
Q

Intermittent fasting

A

Intermittent fasting: روزه‌داری متناوب - alternating periods of eating and fasting (اسم)

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71
Q

Food restriction

A

Food restriction: محدودیت در مصرف غذا - limiting or reducing certain foods (اسم)

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72
Q

Portion control

A

Portion control: کنترل اندازه غذا - managing the amount of food consumed (اسم)

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73
Q

Food habits

A

Food habits: عادات غذایی - regular patterns or practices of eating (اسم)

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74
Q

Eating out

A

Eating out: خوردن در بیرون - eating food at a restaurant or similar establishment (اسم)

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75
Q

Home-cooked meals

A

Home-cooked meals: غذاهای خانگی - meals prepared at home, usually with fresh ingredients (اسم)

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76
Q

Takeout

A

Takeout: غذای بیرون‌بر - food ordered from a restaurant to be eaten elsewhere (اسم)

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77
Q

Comfort food

A

Comfort food: غذای دلگرم‌کننده - food that provides nostalgia or emotional satisfaction (اسم)

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78
Q

Indulge

A

Indulge: لذت بردن - to allow oneself to enjoy something, especially food (فعل)

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79
Q

Overeating

A

Overeating: پرخوری - eating more food than needed (اسم)

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80
Q

Appetite

A

Appetite: اشتها - a natural desire to eat (اسم)

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81
Q

Hunger

A

Hunger: گرسنگی - the feeling of needing food (اسم)

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82
Q

Snack

A

Snack: میان‌وعده - a small portion of food typically eaten between meals (اسم)

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83
Q

Binge eating

A

Binge eating: پرخوری افراطی - eating large quantities of food in a short period, often in an uncontrollable manner (اسم)

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84
Q

Food cravings

A

Food cravings: هوس غذایی - strong desires for specific types of food (اسم)

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85
Q

Obesity

A

Obesity: چاقی - excessive body fat that poses health risks (اسم)

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86
Q

Overweight

A

Overweight: اضافه وزن - having more body weight than is considered healthy (اسم)

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87
Q

Underweight

A

Underweight: کم‌وزنی - having less body weight than is considered healthy (اسم)

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88
Q

Body mass index (BMI)

A

Body mass index (BMI): شاخص توده بدنی - a measurement used to assess whether a person has a healthy weight (اسم)

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89
Q

Metabolism

A

Metabolism: متابولیسم - the process by which the body converts food into energy (اسم)

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90
Q

Chronic disease

A

Chronic disease: بیماری مزمن - a long-lasting condition that can be controlled but not cured (اسم)

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91
Q

Heart disease

A

Heart disease: بیماری قلبی - diseases related to the heart and blood vessels (اسم)

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92
Q

High blood pressure

A

High blood pressure: فشار خون بالا - a condition where the force of the blood against the artery walls is too high (اسم)

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93
Q

Diabetes

A

Diabetes: دیابت - a disease where the body cannot properly process glucose (اسم)

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94
Q

Digestive problems

A

Digestive problems: مشکلات گوارشی - disorders that affect the stomach and intestines (اسم)

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95
Q

Immunity

A

Immunity: ایمنی - the body’s ability to resist or fight infections (اسم)

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96
Q

Detoxification

A

Detoxification: سم‌زدایی - the process of removing toxins from the body (اسم)

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97
Q

Nutritional value

A

Nutritional value: ارزش تغذیه‌ای - the content of nutrients in a food (اسم)

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98
Q

Fitness

A

Fitness: تناسب اندام - the condition of being physically healthy and strong (اسم)

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99
Q

Exercise

A

Exercise: ورزش - physical activity to improve health and fitness (اسم)

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100
Q

Hydration

A

Hydration: آبرسانی - the process of supplying water to the body (اسم)

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101
Q

Organic produce

A

Organic produce: محصولات ارگانیک - fruits and vegetables grown without synthetic pesticides or fertilizers (اسم)

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102
Q

Food allergy

A

Food allergy: آلرژی غذایی - an immune system reaction to certain foods (اسم)

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103
Q

Food intolerance

A

Food intolerance: عدم تحمل غذایی - difficulty in digesting certain foods, often causing discomfort (اسم)

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104
Q

Heart-healthy

A

Heart-healthy: مناسب برای قلب - beneficial for heart health (صفت)

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105
Q

Low-sodium

A

Low-sodium: کم‌نمک - containing a small amount of salt (صفت)

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106
Q

High-fiber

A

High-fiber: پر فیبر - containing a high amount of fiber (صفت)

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107
Q

Healthy weight

A

Healthy weight: وزن سالم - a weight considered to be within a healthy range for the body (اسم)

108
Q

Disease prevention

A

Disease prevention: پیشگیری از بیماری - actions or measures to prevent the onset of diseases (اسم)

109
Q

Antioxidants

A

Antioxidants: آنتی‌اکسیدان‌ها - substances that help prevent damage to cells caused by free radicals (اسم)

110
Q

Hydration

A

Hydration: آبرسانی - the process of supplying water to the body (اسم)

111
Q

Mental health

A

Mental health: سلامت روان - the state of well-being where a person can cope with stress and work productively (اسم)

112
Q

Mindful eating

A

Mindful eating: خوردن آگاهانه - being conscious and aware of what and how you eat (اسم)

113
Q

Dietary trend

A

Dietary trend: روند رژیمی - a pattern or style of eating that is popular at a given time (اسم)

114
Q

Food revolution

A

Food revolution: انقلاب غذایی - a movement to change food systems and eating habits (اسم)

115
Q

Sustainable eating

A

Sustainable eating: خوردن پایدار - consuming food in a way that does not harm the environment (اسم)

116
Q

Ethical eating

A

Ethical eating: خوردن اخلاقی - choosing food based on ethical considerations, such as animal welfare or environmental impact (اسم)

117
Q

Food security

A

Food security: امنیت غذایی - the condition of having reliable access to sufficient, nutritious food (اسم)

118
Q

Food waste

A

Food waste: هدررفت غذا - the act of discarding food that could have been consumed (اسم)

119
Q

Food sustainability

A

Food sustainability: پایداری غذایی - the practice of growing, producing, and consuming food in a way that does not deplete resources (اسم)

120
Q

Local produce

A

Local produce: محصولات محلی - food grown or produced within a certain region (اسم)

121
Q

Fair trade

A

Fair trade: تجارت منصفانه - a system that ensures fair prices and working conditions for producers (اسم)

122
Q

Farm-to-table

A

Farm-to-table: از مزرعه به میز - a system where food is sourced directly from local farms to restaurants or homes (اسم)

123
Q

Food miles

A

Food miles: مسافت‌های غذایی - the distance food travels from its source to the consumer (اسم)

124
Q

Pesticides

A

Pesticides: آفت‌کش‌ها - chemicals used to kill pests that damage crops (اسم)

125
Q

Genetically modified food (GMO)

A

Genetically modified food (GMO): غذای تغییر ژنتیکی یافته - food that has been altered at the genetic level (اسم)

126
Q

Plant-based diet

A

Plant-based diet: رژیم گیاهی - a diet that primarily consists of plant foods and excludes animal products (اسم)

127
Q

Cultural food practices

A

Cultural food practices: شیوه‌های غذایی فرهنگی - food-related habits and traditions rooted in a particular culture (اسم)

128
Q

Food culture

A

Food culture: فرهنگ غذایی - the shared practices, traditions, and beliefs surrounding food in a society (اسم)

129
Q

Global cuisine

A

Global cuisine: آشپزی جهانی - a variety of cooking styles from different countries and cultures (اسم)

130
Q

Ethnic food

A

Ethnic food: غذای قومی - food associated with a particular ethnic group or culture (اسم)

131
Q

Traditional food

A

Traditional food: غذای سنتی - food that is part of the cultural heritage of a specific group (اسم)

132
Q

Food sovereignty

A

Food sovereignty: حاکمیت غذایی - the right of people to control their own food systems (اسم)

133
Q

Appetizer

A

Appetizer: پیش‌غذا - a small dish served before the main meal (اسم)

134
Q

Entrée

A

Entrée: غذای اصلی - the main dish of a meal (اسم)

135
Q

Dessert

A

Dessert: دسر - a sweet course typically eaten at the end of a meal (اسم)

136
Q

Starter

A

Starter: پیش‌غذا - an appetizer or first course in a meal (اسم)

137
Q

Main course

A

Main course: غذای اصلی - the central or primary dish of a meal (اسم)

138
Q

Side dish

A

Side dish: غذای جانبی - a smaller dish served alongside the main course (اسم)

139
Q

Beverage

A

Beverage: نوشیدنی - any liquid for drinking, such as water, juice, or soda (اسم)

140
Q

Snack bar

A

Snack bar: بار تنقلات - a small establishment or counter selling snacks (اسم)

141
Q

Takeaway

A

Takeaway: غذای بیرون‌بر - food ordered from a restaurant to be eaten elsewhere (اسم)

142
Q

Buffet

A

Buffet: بوفه - a meal where guests serve themselves from a variety of dishes (اسم)

143
Q

Brunch

A

Brunch: برانچ - a late morning or early afternoon meal, typically combining breakfast and lunch (اسم)

144
Q

Picnic

A

Picnic: پیک‌نیک - an outdoor meal eaten in a natural setting (اسم)

145
Q

Cuisine

A

Cuisine: آشپزی - a style or method of cooking, often specific to a country or region (اسم)

146
Q

Street food

A

Street food: غذای خیابانی - ready-to-eat food sold by vendors in public places (اسم)

147
Q

Food court

A

Food court: محوطه غذا - an area with multiple food vendors, typically in a mall or market (اسم)

148
Q

Catering

A

Catering: پذیرایی - the business of providing food and drinks for events or gatherings (اسم)

149
Q

Feast

A

Feast: جشن غذا - a large, lavish meal, often celebrating a special event (اسم)

150
Q

Potluck

A

Potluck: مهمانی با غذاهای خود آوردنی - a gathering where guests bring a dish to share (اسم)

151
Q

Homemade

A

Homemade: خانگی - made at home, rather than in a commercial setting (صفت)

152
Q

Prepared meal

A

Prepared meal: غذای آماده - a meal that has been pre-cooked and is ready to eat (اسم)

153
Q

Ready-to-eat

A

Ready-to-eat: آماده برای خوردن - food that is already cooked and can be eaten immediately (صفت)

154
Q

Fresh

A

Fresh: تازه - food that is newly harvested or recently prepared (صفت)

155
Q

Rotten

A

Rotten: فاسد - decayed or spoiled food (صفت)

156
Q

Spoiled

A

Spoiled: خراب - food that has gone bad or is no longer safe to eat (صفت)

157
Q

Tasty

A

Tasty: خوشمزه - having a good flavor (صفت)

158
Q

Delicious

A

Delicious: لذیذ - extremely pleasing to the taste (صفت)

159
Q

Savory

A

Savory: شور یا خوش‌طعم - food that is flavorful, usually salty or spicy (صفت)

160
Q

Sweet

A

Sweet: شیرین - having a sugary taste (صفت)

161
Q

Bitter

A

Bitter: تلخ - having a sharp, unpleasant taste (صفت)

162
Q

Sour

A

Sour: ترش - having an acidic taste (صفت)

163
Q

Spicy

A

Spicy: تند - having a strong, hot flavor, often from spices like chili (صفت)

164
Q

Mild

A

: ملایم - not strong in flavor, taste, or heat (صفت)

165
Q

Bland

A

Bland: بی‌مزه - lacking strong flavor or taste (صفت)

166
Q

Nutritious

A

Nutritious: مغذی - containing substances that are good for health (صفت)

167
Q

Wholesome

A

Wholesome: سالم - good for one’s health, often used to describe natural or healthy food (صفت)

168
Q

Exotic

A

Exotic: عجیب و غریب - unusual and foreign in origin or appearance (صفت)

169
Q

Gourmet

A

Gourmet: لذیذ - involving high-quality ingredients and expert cooking (صفت)

170
Q

Mouthwatering

A

Mouthwatering: آب دهان‌انداز - very appetizing or appealing (صفت)

171
Q

Appetizing

A

Appetizing: اشتها آور - appealing or stimulating the appetite (صفت)

172
Q

Healthy

A

Healthy: سالم - good for one’s health (صفت)

173
Q

Unhealthy

A

Unhealthy: ناسالم - not good for one’s health (صفت)

174
Q

Low-calorie

A

Low-calorie: کم‌کالری - containing few calories (صفت)

175
Q

Low-sugar

A

Low-sugar: کم‌قند - containing little or no sugar (صفت)

176
Q

Low-fat

A

Low-fat: کم‌چربی - containing little fat (صفت)

177
Q

Artificial flavoring

A

Artificial flavoring: طعم‌دهنده مصنوعی - synthetic substances added to food to enhance flavor (اسم)

178
Q

Additives

A

Additives: افزودنی‌ها - substances added to food to preserve flavor or appearance (اسم)

179
Q

Preservative-free

A

Preservative-free: بدون نگهدارنده - free from chemicals that extend shelf life (صفت)

180
Q

Nutritionally balanced

A

Nutritionally balanced: تعادل غذایی - containing a proper amount of each nutrient for health (صفت)

181
Q

Nutrient-rich

A

Nutrient-rich: غنی از مواد مغذی - full of beneficial nutrients (صفت)

182
Q

Overcooked

A

Overcooked: زیاد پخته - cooked for too long, causing it to lose quality (صفت)

183
Q

Undercooked

A

Undercooked: نیمه‌پخته - not cooked enough, often unsafe to eat (صفت)

184
Q

Simmer

A

Simmer: آرام جوشاندن - to cook food gently in liquid at a low heat (فعل)

185
Q

Poach

A

Poach: آب‌پز کردن در دمای پایین - to cook food gently in water or other liquid at a low temperature (فعل)

186
Q

Deep-fry

A

Deep-fry: سرخ کردن در روغن زیاد - to cook food by submerging it in hot oil (فعل)

187
Q

Pan-fry

A

Pan-fry: سرخ کردن در ماهی‌تابه - to cook food in a small amount of oil or fat in a pan (فعل)

188
Q

Stew

A

Stew: خورشت پختن - to cook food slowly in a liquid, typically meat or vegetables (فعل)

189
Q

Boil

A

Boil: جوشاندن - to cook food in hot water or other liquid at a high temperature (فعل)

190
Q

Broil

A

Broil: گریل کردن - to cook food with direct heat from above, often in an oven (فعل)

191
Q

Roast

A

Roast: برشته کردن - to cook food by exposing it to dry heat (فعل)

192
Q

Grill

A

Grill: کباب کردن - to cook food over direct heat, usually on a metal grate (فعل)

193
Q

Sauté

A

Sauté: سرخ کردن سریع - to cook food quickly in a small amount of oil or butter (فعل)

194
Q

Mash

A

Mash: له کردن - to crush or smash food, usually potatoes, into a soft texture (فعل)

195
Q

Whip

A

Whip: هم زدن - to beat or stir food rapidly, often cream or egg whites (فعل)

196
Q

Stir

A

Stir: هم زدن - to mix food by moving a spoon or similar utensil around in a circular motion (فعل)

197
Q

Toss

A

Toss: مخلوط کردن - to lightly mix or turn food, often a salad (فعل)

198
Q

Baste

A

Baste: چرب کردن - to spoon or pour liquid over food, typically meat, during cooking to keep it moist (فعل)

199
Q

Carve

A

Carve: برش دادن - to cut food, especially meat, into pieces (فعل)

200
Q

Slice

A

Slice: برش زدن - to cut food into thin pieces (فعل)

201
Q

Peel

A

Peel: پوست کندن - to remove the outer skin or layer of something (فعل)

202
Q

Grate

A

Grate: رنده کردن - to shred food into small pieces by rubbing it on a grater (فعل)

203
Q

Chop

A

Chop: خرد کردن - to cut food into small pieces (فعل)

204
Q

Dice

A

Dice: نگینی خرد کردن - to cut food into small cubes (فعل)

205
Q

Squeeze

A

Squeeze: فشردن - to press something, especially fruit, to extract juice or liquid (فعل)

206
Q

Sprinkle

A

Sprinkle: پاشیدن - to scatter small amounts of something, like spices or salt, over food (فعل)

207
Q

Season

A

Season: چاشنی زدن - to add flavor to food using spices or herbs (فعل)

208
Q

Garnish

A

Garnish: تزئین کردن - to decorate food with small items for visual appeal (فعل)

209
Q

Marinate

A

Marinate: مزه دار کردن - to soak food in a flavorful liquid before cooking (فعل)

210
Q

Stuff

A

Stuff: پر کردن - to fill food, especially meats or vegetables, with another substance (فعل)

211
Q

Roll

A

Roll: رول کردن - to wrap food around a filling (فعل)

212
Q

Fold

A

Fold: تا کردن - to gently mix ingredients by folding them together (فعل)

213
Q

Nutritional deficiency

A

Nutritional deficiency: کمبود مواد مغذی - a lack of essential nutrients in the body (اسم)

214
Q

Health-conscious

A

Health-conscious: آگاه به سلامتی - being concerned about maintaining good health through diet and lifestyle (صفت)

215
Q

Overeating

A

Overeating: پرخوری - eating more food than needed (اسم)

216
Q

Under-eating

A

Under-eating: کم‌خوری - consuming less food than the body requires (اسم)

217
Q

Portion control

A

Portion control: کنترل اندازه غذا - managing the amount of food consumed (اسم)

218
Q

Balanced nutrition

A

Balanced nutrition: تغذیه متعادل - consuming a variety of nutrients in the proper proportions (اسم)

219
Q

Healthy fats

A

Healthy fats: چربی‌های سالم - fats that are beneficial to health, such as those from nuts or olive oil (اسم)

220
Q

Sodium intake

A

Sodium intake: مصرف سدیم - the amount of sodium consumed through food and drinks (اسم)

221
Q

Dietary restriction

A

Dietary restriction: محدودیت‌های غذایی - limiting or avoiding certain foods for health or ethical reasons (اسم)

222
Q

Chronic illness

A

Chronic illness: بیماری مزمن - a long-lasting or recurring medical condition (اسم)

223
Q

High cholesterol

A

High cholesterol: کلسترول بالا - having an excessive level of cholesterol in the blood (اسم)

224
Q

Blood sugar levels

A

Blood sugar levels: سطح قند خون - the concentration of glucose in the blood (اسم)

225
Q

Low glycemic foods

A

Low glycemic foods: غذاهای با شاخص گلیسمی پایین - foods that cause a slow, steady rise in blood sugar levels (اسم)

226
Q

Caffeine intake

A

Caffeine intake: مصرف کافئین - the amount of caffeine consumed through beverages or food (اسم)

227
Q

Alcohol consumption

A

Alcohol consumption: مصرف الکل - the intake of alcoholic beverages (اسم)

228
Q

Food supplements

A

Food supplements: مکمل‌های غذایی - products taken to add nutrients to the diet (اسم)

229
Q

Veganism

A

Veganism: وگانیسم - a lifestyle and diet that excludes all animal products (اسم)

230
Q

Vegetarianism

A

Vegetarianism: گیاه‌خواری - a diet that excludes meat but may include other animal products (اسم)

231
Q

Carnivore diet

A

Carnivore diet: رژیم گوشت‌خواری - a diet consisting mainly or entirely of animal products (اسم)

232
Q

Pescatarian diet

A

Pescatarian diet: رژیم پزکاتریانی - a diet that includes fish but excludes other meats (اسم)

233
Q

Keto diet

A

Keto diet: رژیم کتو - a high-fat, low-carbohydrate diet designed to put the body into a state of ketosis (اسم)

234
Q

Paleo diet

A

Paleo diet: رژیم پالئو - a diet based on foods that were available to early humans, excluding processed foods (اسم)

235
Q

Mediterranean diet

A

Mediterranean diet: رژیم مدیترانه‌ای - a diet based on the traditional eating habits of countries bordering the Mediterranean Sea, emphasizing fruits, vegetables, and healthy fats (اسم)

236
Q

Cleanse

A

Cleanse: پاکسازی - a process of detoxifying or cleansing the body, usually through diet (اسم)

237
Q

Detox diet

A

Detox diet: رژیم سم‌زدایی - a diet designed to remove toxins from the body (اسم)

238
Q

Intermittent fasting

A

Intermittent fasting: روزه‌داری متناوب - an eating pattern where you cycle between periods of eating and fasting (اسم)

239
Q

Food sensitivities

A

Food sensitivities: حساسیت‌های غذایی - adverse reactions to certain foods (اسم)

240
Q

Diabetic diet

A

Diabetic diet: رژیم دیابتی - a diet designed for people with diabetes to control blood sugar levels (اسم)

241
Q

Heart-healthy diet

A

Heart-healthy diet: رژیم مناسب برای قلب - a diet designed to support cardiovascular health (اسم)

242
Q

Healthy lifestyle

A

Healthy lifestyle: سبک زندگی سالم - a way of living that promotes physical and mental health (اسم)

243
Q

Active lifestyle

A

Active lifestyle: سبک زندگی فعال - a way of living that includes regular physical activity (اسم)

244
Q

Food shortage

A

Food shortage: کمبود غذا - a situation where there is not enough food available (اسم)

245
Q

Global hunger

A

Global hunger: گرسنگی جهانی - widespread lack of sufficient food around the world (اسم)

246
Q

Malnutrition

A

Malnutrition: سوءتغذیه - a condition resulting from not getting enough nutrients from food (اسم)

247
Q

Food insecurity

A

Food insecurity: عدم امنیت غذایی - the state where people do not have consistent access to enough food for an active, healthy life (اسم)

248
Q

Obesity epidemic

A

Obesity epidemic: اپیدمی چاقی - a widespread increase in obesity rates, often leading to health problems (اسم)

249
Q

Food waste

A

Food waste: هدررفت غذا - the act of discarding food that could have been consumed (اسم)

250
Q

Sustainable eating

A

Sustainable eating: خوردن پایدار - consuming food in a way that does not harm the environment or deplete resources (اسم)

251
Q

Fair trade

A

Fair trade: تجارت منصفانه - a system where producers in developing countries get a fair price for their goods (اسم)

252
Q

Ethical eating

A

Ethical eating: خوردن اخلاقی - choosing foods based on ethical concerns, such as environmental impact and animal welfare (اسم)

253
Q

Carbon footprint

A

Carbon footprint: ردپای کربن - the amount of carbon dioxide emitted by human activities, often related to food production (اسم)

254
Q

Locally sourced

A

Locally sourced: منابع محلی - food sourced from local producers or areas (صفت)

255
Q

Organic farming

A

Organic farming: کشاورزی ارگانیک - farming that avoids the use of synthetic pesticides and fertilizers (اسم)

256
Q

Food sovereignty

A

Food sovereignty: حاکمیت غذایی - the right of communities to control their own food systems (اسم)

257
Q

Genetically modified organisms (GMOs)

A

Genetically modified organisms (GMOs): ارگانیسم‌های تغییر ژنتیکی یافته - organisms whose genetic material has been altered for specific purposes (اسم)

258
Q

Lab-grown food

A

Lab-grown food: غذای کشت شده در آزمایشگاه - food produced through biotechnology or in controlled laboratory conditions (اسم)

259
Q

Vegan alternatives

A

Vegan alternatives: جایگزین‌های گیاهی - plant-based products that substitute animal-derived foods (اسم)

260
Q

Plant-based proteins

A

Plant-based proteins: پروتئین‌های گیاهی - protein derived from plants, often used as a meat substitute (اسم)

261
Q

Superfoods

A

Superfoods: سوپرغذاها - nutrient-dense foods considered to have health benefits (اسم)

262
Q

Alternative proteins

A

Alternative proteins: پروتئین‌های جایگزین - non-animal sources of protein, such as from plants or lab-grown products (اسم)

263
Q

Zero-waste cooking

A

Zero-waste cooking: آشپزی بدون ضایعات - cooking that minimizes or eliminates food waste (اسم)

264
Q

Urban farming

A

Urban farming: کشاورزی شهری - growing food in urban areas, often using limited space (اسم)

265
Q

Food miles

A

Food miles: مسافت‌های غذایی - the distance food travels from production to consumption (اسم)

266
Q

Seasonal eating

A

Seasonal eating: خوردن مطابق فصول - eating foods that are in season and locally available (اسم)

IELTS diffrent topics (17 decks)

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