Food & Diet Flashcards
1
Q
Nutrition
A
Nutrition: تغذیه, noun, the process of providing or obtaining the food necessary for health and growth.
2
Q
Nutrient
A
Nutrient: ماده مغذی, noun, a substance that provides nourishment essential for the growth and maintenance of life.
3
Q
Calorie
A
Calorie: کالری, noun, a unit of energy that food provides to the body.
4
Q
Balanced diet
A
Balanced diet: رژیم غذایی متعادل, noun, a diet that includes a variety of foods in the right proportions to provide all essential nutrients.
5
Q
Processed food
A
Processed food: غذای فرآوری‌شده, noun, food that has been altered from its natural state through methods such as canning, freezing, or adding preservatives.
6
Q
Organic food
A
Organic food: غذای ارگانیک, noun, food produced without the use of synthetic pesticides, fertilizers, or genetically modified organisms.
7
Q
Fresh produce
A
Fresh produce: محصولات تازه, noun, fruits and vegetables that are recently harvested and not processed or preserved.
8
Q
Junk food
A
Junk food: غذای ناسالم, noun, food that is high in calories, sugar, or fats, but low in nutritional value.
9
Q
Fast food
A
Fast food: فست فود, noun, food that is prepared and served quickly, typically high in fats, sugars, and calories.
10
Q
Whole grains
A
Whole grains: غلات کامل, noun, grains that have not been refined and contain all parts of the grain kernel (bran, germ, and endosperm).
11
Q
Healthy eating
A
Healthy eating: تغذیه سالم, noun, the practice of consuming a variety of nutritious foods in appropriate portions to maintain health.
12
Q
Unhealthy eating
A
Unhealthy eating: تغذیه ناسالم, noun, the consumption of foods that are low in nutrients and high in fats, sugars, or salt.
13
Q
Portion size
A
Portion size: اندازه وعده غذایی, noun, the amount of food served or consumed at one time.
14
Q
Food pyramid
A
Food pyramid: هرم غذایی, noun, a visual representation of a healthy diet, illustrating the proportions of food from different categories.
15
Q
Meal plan
A
Meal plan: برنامه غذایی, noun, a plan for preparing meals in advance to ensure balanced and healthy eating.
16
Q
Meal preparation
A
Meal preparation: آماده‌سازی غذا, noun, the process of planning and preparing meals, often in advance, for efficiency and nutrition.
17
Q
Dietary choices
A
Dietary choices: انتخاب‌های غذایی, noun, decisions made about what foods to eat based on preferences, health, and lifestyle.
18
Q
Dietary supplements
A
Dietary supplements: مکمل‌های غذایی, noun, products taken to supplement the diet, typically vitamins, minerals, or other nutrients.
19
Q
Food intake
A
Food intake: مصرف غذا, noun, the amount and types of food consumed by an individual.
20
Q
Food groups
A
Food groups: گروه‌های غذایی, noun, categories of food that share similar nutrients, such as fruits, vegetables, grains, proteins, and dairy.
21
Q
Superfood
A
Superfood: سوپرفود, noun, nutrient-rich foods considered to be especially beneficial for health and well-being.
22
Q
Allergy
A
Allergy: آلرژی, noun, an immune system reaction to a substance that is typically harmless.
23
Q
Intolerance
A
Intolerance: عدم تحمل, noun, difficulty digesting or absorbing certain foods, such as lactose intolerance.
24
Q
Vitamins
A
Vitamins: ویتامین‌ها, noun, organic compounds that are essential for normal metabolism and health.
25
Minerals
Minerals: مواد معدنی, noun, inorganic substances required by the body for various functions, such as calcium and iron.
26
Fats
Fats: چربی‌ها, noun, nutrients that provide energy and are essential for various bodily functions.
27
Proteins
Proteins: پروتئین‌ها, noun, nutrients made of amino acids that are essential for growth, repair, and maintenance of the body.
28
Carbohydrates
Carbohydrates: کربوهیدرات‌ها, noun, nutrients that provide energy and are found in foods like bread, pasta, and fruits.
29
Fiber
Fiber: فیبر, noun, a type of carbohydrate that the body cannot digest, important for digestive health.
30
Saturated fats
Saturated fats: چربی‌های اشباع‌شده, noun, fats that are typically solid at room temperature, found in animal products and some processed foods.
31
Unsaturated fats
Unsaturated fats: چربی‌های غیر اشباع, noun, fats that are typically liquid at room temperature, found in plant oils, nuts, and fish.
32
Trans fats
Trans fats: چربی‌های ترانس, noun, artificially created fats that are harmful to health and commonly found in processed foods.
33
Sugar content
Sugar content: میزان شکر, noun, the amount of sugar in a food or drink.
34
Sodium
Sodium: سدیم, noun, a mineral found in salt, essential for fluid balance but harmful in excess.
35
Cholesterol
Cholesterol: کلسترول, noun, a type of fat found in blood, necessary for the body but harmful in high amounts.
36
Food additives
Food additives: افزودنی‌های غذایی, noun, substances added to food to preserve flavor, color, or texture.
37
Preservatives
Preservatives: نگهدارنده‌ها, noun, chemicals added to food to extend shelf life.
38
Artificial sweeteners
Artificial sweeteners: شیرین‌کننده‌های مصنوعی, noun, synthetic substances used to sweeten food and drinks without adding calories.
39
Glycemic index
Glycemic index: شاخص گلیسمی, noun, a measure of how quickly a food raises blood sugar levels.
40
Fortified foods
Fortified foods: غذاهای تقویت‌شده, noun, foods that have added nutrients, such as vitamins or minerals, that are not naturally present.
41
Boil
Boil: جوشاندن, verb, to heat a liquid to the point where it bubbles and turns to steam.
42
Fry
Fry: سرخ کردن, verb, to cook food in hot oil or fat, often until crispy.
43
Grill
Grill: کباب کردن - to cook food over direct heat, usually on a metal grate (فعل)
44
Steam
Steam: بخارپز کردن - to cook food using steam (فعل)
45
Bake
Bake: پختن در فر - to cook food using dry heat in an oven (فعل)
46
Roast
Roast: برشته کردن - to cook food by exposing it to dry heat in an oven or over a fire (فعل)
47
Sauté
Sauté: سرخ کردن سریع در مقدار کم روغن - to cook food quickly in a small amount of oil or butter (فعل)
48
Stir-fry
Stir-fry: سرخ کردن با هم زدن - to fry food quickly in a small amount of hot oil, stirring constantly (فعل)
49
Marinate
Marinate: مزه دار کردن - to soak food in a flavorful liquid before cooking (فعل)
50
Blend
Blend: مخلوط کردن - to mix different substances together until smooth (فعل)
51
Whisk
Whisk: هم زدن با همزن - to mix or beat something, usually eggs or cream, using a whisk (فعل)
52
Chop
Chop: خرد کردن - to cut food into small pieces (فعل)
53
Peel
Peel: پوست کندن - to remove the outer layer of something, such as fruit or vegetables (فعل)
54
Slice
Slice: برش زدن - to cut something into thin pieces (فعل)
55
Season
Season: چاشنی زدن - to add spices or herbs to food for flavor (فعل)
56
Garnish
Garnish: تزئین کردن - to decorate or add something to a dish for visual appeal (فعل)
57
Portion
Portion: سهم، قسمت - a specific amount or serving of food (اسم)
58
Leftovers
Leftovers: باقی‌مانده غذا - food that is left after a meal (اسم)
59
Healthy lifestyle
Healthy lifestyle: سبک زندگی سالم - living in a way that promotes good health (اسم)
60
Weight loss
Weight loss: کاهش وزن - the process of losing body weight (اسم)
61
Calorie counting
Calorie counting: شمارش کالری - tracking the number of calories consumed (اسم)
62
Detox
Detox: سم‌زدایی - the process of removing toxins from the body (اسم)
63
Clean eating
Clean eating: خوردن غذاهای سالم و طبیعی - eating food that is minimally processed and as close to its natural form as possible (اسم)
64
Low-fat diet
Low-fat diet: رژیم کم‌چربی - a diet that restricts the intake of fats (اسم)
65
High-protein diet
High-protein diet: رژیم پرپروتئین - a diet that emphasizes high protein intake (اسم)
66
Vegetarian diet
Vegetarian diet: رژیم گیاه‌خواری - a diet that excludes meat and sometimes other animal products (اسم)
67
Vegan diet
Vegan diet: رژیم وگان - a diet that excludes all animal products (اسم)
68
Gluten-free diet
Gluten-free diet: رژیم بدون گلوتن - a diet that avoids foods containing gluten (اسم)
69
Low-carb diet
Low-carb diet: رژیم کم‌کربوهیدرات - a diet that restricts carbohydrates (اسم)
70
Intermittent fasting
Intermittent fasting: روزه‌داری متناوب - alternating periods of eating and fasting (اسم)
71
Food restriction
Food restriction: محدودیت در مصرف غذا - limiting or reducing certain foods (اسم)
72
Portion control
Portion control: کنترل اندازه غذا - managing the amount of food consumed (اسم)
73
Food habits
Food habits: عادات غذایی - regular patterns or practices of eating (اسم)
74
Eating out
Eating out: خوردن در بیرون - eating food at a restaurant or similar establishment (اسم)
75
Home-cooked meals
Home-cooked meals: غذاهای خانگی - meals prepared at home, usually with fresh ingredients (اسم)
76
Takeout
Takeout: غذای بیرون‌بر - food ordered from a restaurant to be eaten elsewhere (اسم)
77
Comfort food
Comfort food: غذای دلگرم‌کننده - food that provides nostalgia or emotional satisfaction (اسم)
78
Indulge
Indulge: لذت بردن - to allow oneself to enjoy something, especially food (فعل)
79
Overeating
Overeating: پرخوری - eating more food than needed (اسم)
80
Appetite
Appetite: اشتها - a natural desire to eat (اسم)
81
Hunger
Hunger: گرسنگی - the feeling of needing food (اسم)
82
Snack
Snack: میان‌وعده - a small portion of food typically eaten between meals (اسم)
83
Binge eating
Binge eating: پرخوری افراطی - eating large quantities of food in a short period, often in an uncontrollable manner (اسم)
84
Food cravings
Food cravings: هوس غذایی - strong desires for specific types of food (اسم)
85
Obesity
Obesity: چاقی - excessive body fat that poses health risks (اسم)
86
Overweight
Overweight: اضافه وزن - having more body weight than is considered healthy (اسم)
87
Underweight
Underweight: کم‌وزنی - having less body weight than is considered healthy (اسم)
88
Body mass index (BMI)
Body mass index (BMI): شاخص توده بدنی - a measurement used to assess whether a person has a healthy weight (اسم)
89
Metabolism
Metabolism: متابولیسم - the process by which the body converts food into energy (اسم)
90
Chronic disease
Chronic disease: بیماری مزمن - a long-lasting condition that can be controlled but not cured (اسم)
91
Heart disease
Heart disease: بیماری قلبی - diseases related to the heart and blood vessels (اسم)
92
High blood pressure
High blood pressure: فشار خون بالا - a condition where the force of the blood against the artery walls is too high (اسم)
93
Diabetes
Diabetes: دیابت - a disease where the body cannot properly process glucose (اسم)
94
Digestive problems
Digestive problems: مشکلات گوارشی - disorders that affect the stomach and intestines (اسم)
95
Immunity
Immunity: ایمنی - the body's ability to resist or fight infections (اسم)
96
Detoxification
Detoxification: سم‌زدایی - the process of removing toxins from the body (اسم)
97
Nutritional value
Nutritional value: ارزش تغذیه‌ای - the content of nutrients in a food (اسم)
98
Fitness
Fitness: تناسب اندام - the condition of being physically healthy and strong (اسم)
99
Exercise
Exercise: ورزش - physical activity to improve health and fitness (اسم)
100
Hydration
Hydration: آبرسانی - the process of supplying water to the body (اسم)
101
Organic produce
Organic produce: محصولات ارگانیک - fruits and vegetables grown without synthetic pesticides or fertilizers (اسم)
102
Food allergy
Food allergy: آلرژی غذایی - an immune system reaction to certain foods (اسم)
103
Food intolerance
Food intolerance: عدم تحمل غذایی - difficulty in digesting certain foods, often causing discomfort (اسم)
104
Heart-healthy
Heart-healthy: مناسب برای قلب - beneficial for heart health (صفت)
105
Low-sodium
Low-sodium: کم‌نمک - containing a small amount of salt (صفت)
106
High-fiber
High-fiber: پر فیبر - containing a high amount of fiber (صفت)
107
Healthy weight
Healthy weight: وزن سالم - a weight considered to be within a healthy range for the body (اسم)
108
Disease prevention
Disease prevention: پیشگیری از بیماری - actions or measures to prevent the onset of diseases (اسم)
109
Antioxidants
Antioxidants: آنتی‌اکسیدان‌ها - substances that help prevent damage to cells caused by free radicals (اسم)
110
Hydration
Hydration: آبرسانی - the process of supplying water to the body (اسم)
111
Mental health
Mental health: سلامت روان - the state of well-being where a person can cope with stress and work productively (اسم)
112
Mindful eating
Mindful eating: خوردن آگاهانه - being conscious and aware of what and how you eat (اسم)
113
Dietary trend
Dietary trend: روند رژیمی - a pattern or style of eating that is popular at a given time (اسم)
114
Food revolution
Food revolution: انقلاب غذایی - a movement to change food systems and eating habits (اسم)
115
Sustainable eating
Sustainable eating: خوردن پایدار - consuming food in a way that does not harm the environment (اسم)
116
Ethical eating
Ethical eating: خوردن اخلاقی - choosing food based on ethical considerations, such as animal welfare or environmental impact (اسم)
117
Food security
Food security: امنیت غذایی - the condition of having reliable access to sufficient, nutritious food (اسم)
118
Food waste
Food waste: هدررفت غذا - the act of discarding food that could have been consumed (اسم)
119
Food sustainability
Food sustainability: پایداری غذایی - the practice of growing, producing, and consuming food in a way that does not deplete resources (اسم)
120
Local produce
Local produce: محصولات محلی - food grown or produced within a certain region (اسم)
121
Fair trade
Fair trade: تجارت منصفانه - a system that ensures fair prices and working conditions for producers (اسم)
122
Farm-to-table
Farm-to-table: از مزرعه به میز - a system where food is sourced directly from local farms to restaurants or homes (اسم)
123
Food miles
Food miles: مسافت‌های غذایی - the distance food travels from its source to the consumer (اسم)
124
Pesticides
Pesticides: آفت‌کش‌ها - chemicals used to kill pests that damage crops (اسم)
125
Genetically modified food (GMO)
Genetically modified food (GMO): غذای تغییر ژنتیکی یافته - food that has been altered at the genetic level (اسم)
126
Plant-based diet
Plant-based diet: رژیم گیاهی - a diet that primarily consists of plant foods and excludes animal products (اسم)
127
Cultural food practices
Cultural food practices: شیوه‌های غذایی فرهنگی - food-related habits and traditions rooted in a particular culture (اسم)
128
Food culture
Food culture: فرهنگ غذایی - the shared practices, traditions, and beliefs surrounding food in a society (اسم)
129
Global cuisine
Global cuisine: آشپزی جهانی - a variety of cooking styles from different countries and cultures (اسم)
130
Ethnic food
Ethnic food: غذای قومی - food associated with a particular ethnic group or culture (اسم)
131
Traditional food
Traditional food: غذای سنتی - food that is part of the cultural heritage of a specific group (اسم)
132
Food sovereignty
Food sovereignty: حاکمیت غذایی - the right of people to control their own food systems (اسم)
133
Appetizer
Appetizer: پیش‌غذا - a small dish served before the main meal (اسم)
134
Entrée
Entrée: غذای اصلی - the main dish of a meal (اسم)
135
Dessert
Dessert: دسر - a sweet course typically eaten at the end of a meal (اسم)
136
Starter
Starter: پیش‌غذا - an appetizer or first course in a meal (اسم)
137
Main course
Main course: غذای اصلی - the central or primary dish of a meal (اسم)
138
Side dish
Side dish: غذای جانبی - a smaller dish served alongside the main course (اسم)
139
Beverage
Beverage: نوشیدنی - any liquid for drinking, such as water, juice, or soda (اسم)
140
Snack bar
Snack bar: بار تنقلات - a small establishment or counter selling snacks (اسم)
141
Takeaway
Takeaway: غذای بیرون‌بر - food ordered from a restaurant to be eaten elsewhere (اسم)
142
Buffet
Buffet: بوفه - a meal where guests serve themselves from a variety of dishes (اسم)
143
Brunch
Brunch: برانچ - a late morning or early afternoon meal, typically combining breakfast and lunch (اسم)
144
Picnic
Picnic: پیک‌نیک - an outdoor meal eaten in a natural setting (اسم)
145
Cuisine
Cuisine: آشپزی - a style or method of cooking, often specific to a country or region (اسم)
146
Street food
Street food: غذای خیابانی - ready-to-eat food sold by vendors in public places (اسم)
147
Food court
Food court: محوطه غذا - an area with multiple food vendors, typically in a mall or market (اسم)
148
Catering
Catering: پذیرایی - the business of providing food and drinks for events or gatherings (اسم)
149
Feast
Feast: جشن غذا - a large, lavish meal, often celebrating a special event (اسم)
150
Potluck
Potluck: مهمانی با غذاهای خود آوردنی - a gathering where guests bring a dish to share (اسم)
151
Homemade
Homemade: خانگی - made at home, rather than in a commercial setting (صفت)
152
Prepared meal
Prepared meal: غذای آماده - a meal that has been pre-cooked and is ready to eat (اسم)
153
Ready-to-eat
Ready-to-eat: آماده برای خوردن - food that is already cooked and can be eaten immediately (صفت)
154
Fresh
Fresh: تازه - food that is newly harvested or recently prepared (صفت)
155
Rotten
Rotten: فاسد - decayed or spoiled food (صفت)
156
Spoiled
Spoiled: خراب - food that has gone bad or is no longer safe to eat (صفت)
157
Tasty
Tasty: خوشمزه - having a good flavor (صفت)
158
Delicious
Delicious: لذیذ - extremely pleasing to the taste (صفت)
159
Savory
Savory: شور یا خوش‌طعم - food that is flavorful, usually salty or spicy (صفت)
160
Sweet
Sweet: شیرین - having a sugary taste (صفت)
161
Bitter
Bitter: تلخ - having a sharp, unpleasant taste (صفت)
162
Sour
Sour: ترش - having an acidic taste (صفت)
163
Spicy
Spicy: تند - having a strong, hot flavor, often from spices like chili (صفت)
164
Mild
: ملایم - not strong in flavor, taste, or heat (صفت)
165
Bland
Bland: بی‌مزه - lacking strong flavor or taste (صفت)
166
Nutritious
Nutritious: مغذی - containing substances that are good for health (صفت)
167
Wholesome
Wholesome: سالم - good for one's health, often used to describe natural or healthy food (صفت)
168
Exotic
Exotic: عجیب و غریب - unusual and foreign in origin or appearance (صفت)
169
Gourmet
Gourmet: لذیذ - involving high-quality ingredients and expert cooking (صفت)
170
Mouthwatering
Mouthwatering: آب دهان‌انداز - very appetizing or appealing (صفت)
171
Appetizing
Appetizing: اشتها آور - appealing or stimulating the appetite (صفت)
172
Healthy
Healthy: سالم - good for one's health (صفت)
173
Unhealthy
Unhealthy: ناسالم - not good for one's health (صفت)
174
Low-calorie
Low-calorie: کم‌کالری - containing few calories (صفت)
175
Low-sugar
Low-sugar: کم‌قند - containing little or no sugar (صفت)
176
Low-fat
Low-fat: کم‌چربی - containing little fat (صفت)
177
Artificial flavoring
Artificial flavoring: طعم‌دهنده مصنوعی - synthetic substances added to food to enhance flavor (اسم)
178
Additives
Additives: افزودنی‌ها - substances added to food to preserve flavor or appearance (اسم)
179
Preservative-free
Preservative-free: بدون نگهدارنده - free from chemicals that extend shelf life (صفت)
180
Nutritionally balanced
Nutritionally balanced: تعادل غذایی - containing a proper amount of each nutrient for health (صفت)
181
Nutrient-rich
Nutrient-rich: غنی از مواد مغذی - full of beneficial nutrients (صفت)
182
Overcooked
Overcooked: زیاد پخته - cooked for too long, causing it to lose quality (صفت)
183
Undercooked
Undercooked: نیمه‌پخته - not cooked enough, often unsafe to eat (صفت)
184
Simmer
Simmer: آرام جوشاندن - to cook food gently in liquid at a low heat (فعل)
185
Poach
Poach: آب‌پز کردن در دمای پایین - to cook food gently in water or other liquid at a low temperature (فعل)
186
Deep-fry
Deep-fry: سرخ کردن در روغن زیاد - to cook food by submerging it in hot oil (فعل)
187
Pan-fry
Pan-fry: سرخ کردن در ماهی‌تابه - to cook food in a small amount of oil or fat in a pan (فعل)
188
Stew
Stew: خورشت پختن - to cook food slowly in a liquid, typically meat or vegetables (فعل)
189
Boil
Boil: جوشاندن - to cook food in hot water or other liquid at a high temperature (فعل)
190
Broil
Broil: گریل کردن - to cook food with direct heat from above, often in an oven (فعل)
191
Roast
Roast: برشته کردن - to cook food by exposing it to dry heat (فعل)
192
Grill
Grill: کباب کردن - to cook food over direct heat, usually on a metal grate (فعل)
193
Sauté
Sauté: سرخ کردن سریع - to cook food quickly in a small amount of oil or butter (فعل)
194
Mash
Mash: له کردن - to crush or smash food, usually potatoes, into a soft texture (فعل)
195
Whip
Whip: هم زدن - to beat or stir food rapidly, often cream or egg whites (فعل)
196
Stir
Stir: هم زدن - to mix food by moving a spoon or similar utensil around in a circular motion (فعل)
197
Toss
Toss: مخلوط کردن - to lightly mix or turn food, often a salad (فعل)
198
Baste
Baste: چرب کردن - to spoon or pour liquid over food, typically meat, during cooking to keep it moist (فعل)
199
Carve
Carve: برش دادن - to cut food, especially meat, into pieces (فعل)
200
Slice
Slice: برش زدن - to cut food into thin pieces (فعل)
201
Peel
Peel: پوست کندن - to remove the outer skin or layer of something (فعل)
202
Grate
Grate: رنده کردن - to shred food into small pieces by rubbing it on a grater (فعل)
203
Chop
Chop: خرد کردن - to cut food into small pieces (فعل)
204
Dice
Dice: نگینی خرد کردن - to cut food into small cubes (فعل)
205
Squeeze
Squeeze: فشردن - to press something, especially fruit, to extract juice or liquid (فعل)
206
Sprinkle
Sprinkle: پاشیدن - to scatter small amounts of something, like spices or salt, over food (فعل)
207
Season
Season: چاشنی زدن - to add flavor to food using spices or herbs (فعل)
208
Garnish
Garnish: تزئین کردن - to decorate food with small items for visual appeal (فعل)
209
Marinate
Marinate: مزه دار کردن - to soak food in a flavorful liquid before cooking (فعل)
210
Stuff
Stuff: پر کردن - to fill food, especially meats or vegetables, with another substance (فعل)
211
Roll
Roll: رول کردن - to wrap food around a filling (فعل)
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Fold
Fold: تا کردن - to gently mix ingredients by folding them together (فعل)
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Nutritional deficiency
Nutritional deficiency: کمبود مواد مغذی - a lack of essential nutrients in the body (اسم)
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Health-conscious
Health-conscious: آگاه به سلامتی - being concerned about maintaining good health through diet and lifestyle (صفت)
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Overeating
Overeating: پرخوری - eating more food than needed (اسم)
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Under-eating
Under-eating: کم‌خوری - consuming less food than the body requires (اسم)
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Portion control
Portion control: کنترل اندازه غذا - managing the amount of food consumed (اسم)
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Balanced nutrition
Balanced nutrition: تغذیه متعادل - consuming a variety of nutrients in the proper proportions (اسم)
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Healthy fats
Healthy fats: چربی‌های سالم - fats that are beneficial to health, such as those from nuts or olive oil (اسم)
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Sodium intake
Sodium intake: مصرف سدیم - the amount of sodium consumed through food and drinks (اسم)
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Dietary restriction
Dietary restriction: محدودیت‌های غذایی - limiting or avoiding certain foods for health or ethical reasons (اسم)
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Chronic illness
Chronic illness: بیماری مزمن - a long-lasting or recurring medical condition (اسم)
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High cholesterol
High cholesterol: کلسترول بالا - having an excessive level of cholesterol in the blood (اسم)
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Blood sugar levels
Blood sugar levels: سطح قند خون - the concentration of glucose in the blood (اسم)
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Low glycemic foods
Low glycemic foods: غذاهای با شاخص گلیسمی پایین - foods that cause a slow, steady rise in blood sugar levels (اسم)
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Caffeine intake
Caffeine intake: مصرف کافئین - the amount of caffeine consumed through beverages or food (اسم)
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Alcohol consumption
Alcohol consumption: مصرف الکل - the intake of alcoholic beverages (اسم)
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Food supplements
Food supplements: مکمل‌های غذایی - products taken to add nutrients to the diet (اسم)
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Veganism
Veganism: وگانیسم - a lifestyle and diet that excludes all animal products (اسم)
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Vegetarianism
Vegetarianism: گیاه‌خواری - a diet that excludes meat but may include other animal products (اسم)
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Carnivore diet
Carnivore diet: رژیم گوشت‌خواری - a diet consisting mainly or entirely of animal products (اسم)
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Pescatarian diet
Pescatarian diet: رژیم پزکاتریانی - a diet that includes fish but excludes other meats (اسم)
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Keto diet
Keto diet: رژیم کتو - a high-fat, low-carbohydrate diet designed to put the body into a state of ketosis (اسم)
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Paleo diet
Paleo diet: رژیم پالئو - a diet based on foods that were available to early humans, excluding processed foods (اسم)
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Mediterranean diet
Mediterranean diet: رژیم مدیترانه‌ای - a diet based on the traditional eating habits of countries bordering the Mediterranean Sea, emphasizing fruits, vegetables, and healthy fats (اسم)
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Cleanse
Cleanse: پاکسازی - a process of detoxifying or cleansing the body, usually through diet (اسم)
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Detox diet
Detox diet: رژیم سم‌زدایی - a diet designed to remove toxins from the body (اسم)
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Intermittent fasting
Intermittent fasting: روزه‌داری متناوب - an eating pattern where you cycle between periods of eating and fasting (اسم)
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Food sensitivities
Food sensitivities: حساسیت‌های غذایی - adverse reactions to certain foods (اسم)
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Diabetic diet
Diabetic diet: رژیم دیابتی - a diet designed for people with diabetes to control blood sugar levels (اسم)
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Heart-healthy diet
Heart-healthy diet: رژیم مناسب برای قلب - a diet designed to support cardiovascular health (اسم)
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Healthy lifestyle
Healthy lifestyle: سبک زندگی سالم - a way of living that promotes physical and mental health (اسم)
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Active lifestyle
Active lifestyle: سبک زندگی فعال - a way of living that includes regular physical activity (اسم)
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Food shortage
Food shortage: کمبود غذا - a situation where there is not enough food available (اسم)
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Global hunger
Global hunger: گرسنگی جهانی - widespread lack of sufficient food around the world (اسم)
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Malnutrition
Malnutrition: سوءتغذیه - a condition resulting from not getting enough nutrients from food (اسم)
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Food insecurity
Food insecurity: عدم امنیت غذایی - the state where people do not have consistent access to enough food for an active, healthy life (اسم)
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Obesity epidemic
Obesity epidemic: اپیدمی چاقی - a widespread increase in obesity rates, often leading to health problems (اسم)
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Food waste
Food waste: هدررفت غذا - the act of discarding food that could have been consumed (اسم)
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Sustainable eating
Sustainable eating: خوردن پایدار - consuming food in a way that does not harm the environment or deplete resources (اسم)
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Fair trade
Fair trade: تجارت منصفانه - a system where producers in developing countries get a fair price for their goods (اسم)
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Ethical eating
Ethical eating: خوردن اخلاقی - choosing foods based on ethical concerns, such as environmental impact and animal welfare (اسم)
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Carbon footprint
Carbon footprint: ردپای کربن - the amount of carbon dioxide emitted by human activities, often related to food production (اسم)
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Locally sourced
Locally sourced: منابع محلی - food sourced from local producers or areas (صفت)
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Organic farming
Organic farming: کشاورزی ارگانیک - farming that avoids the use of synthetic pesticides and fertilizers (اسم)
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Food sovereignty
Food sovereignty: حاکمیت غذایی - the right of communities to control their own food systems (اسم)
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Genetically modified organisms (GMOs)
Genetically modified organisms (GMOs): ارگانیسم‌های تغییر ژنتیکی یافته - organisms whose genetic material has been altered for specific purposes (اسم)
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Lab-grown food
Lab-grown food: غذای کشت شده در آزمایشگاه - food produced through biotechnology or in controlled laboratory conditions (اسم)
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Vegan alternatives
Vegan alternatives: جایگزین‌های گیاهی - plant-based products that substitute animal-derived foods (اسم)
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Plant-based proteins
Plant-based proteins: پروتئین‌های گیاهی - protein derived from plants, often used as a meat substitute (اسم)
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Superfoods
Superfoods: سوپرغذاها - nutrient-dense foods considered to have health benefits (اسم)
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Alternative proteins
Alternative proteins: پروتئین‌های جایگزین - non-animal sources of protein, such as from plants or lab-grown products (اسم)
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Zero-waste cooking
Zero-waste cooking: آشپزی بدون ضایعات - cooking that minimizes or eliminates food waste (اسم)
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Urban farming
Urban farming: کشاورزی شهری - growing food in urban areas, often using limited space (اسم)
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Food miles
Food miles: مسافت‌های غذایی - the distance food travels from production to consumption (اسم)
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Seasonal eating
Seasonal eating: خوردن مطابق فصول - eating foods that are in season and locally available (اسم)
