Food And Digestion

Question 1

Carbohydrates

Answer 1

Energy(bread, cereals potatoes)

Question 2

Fats

And in what foods

Answer 2

Energy and to make cell membranes

Avocado, nuts, butter, oil

Question 3

Minerals

Answer 3

In small amounts to make body chemicals(fruits,vegetables,dairy)
Calcium ( from dairy and important for teeth and bones )and iron ( from red meat and important for healthy blood )

Question 4

Fibre

Answer 4

To keep the intestine working properly

Fruits, vegetables, cereals, beans and whole grain foods

Question 5

Proteins

Answer 5

Grow the and repair(egg, meat, fish, milk)

Question 6

Vitamins

Answer 6

In small amounts, for cells to work properly
Fruits and vegetables
Vitamin C(oranges,tomato,lemon)

Question 7

Water

Answer 7

Chemical reactions and transport

Juice, water and fruits

Question 8

What is malnurished

Answer 8

Too little nutrients

Question 9

Balanced Diet

Answer 9

All of the 7 food groups in the right amounts.

Different people require different amounts of energy from food depending on their age/ life stage

Question 10

Obese

Answer 10

Too much of a nutrient